Haha, I guess if time is your concern is not TRUE. I guess you are shy person make you reluctance enter gym room with some of your reasons (scare laugh since dunno workout, correct way of workout, slim/fat, etc). quite similar to me as well. But after sometime you will get use to it. I would rather happy if ppl laugh at me, bcos their laugh will turn into energies driven to mine workout, try to imaging when you at last 2-3reps, just can shout "fxxk u...." or "xx hole..." hahaha joking. anyway, just my assumption.

I recommend you go gym, definite meet frens and trainers, at least someone will notify you when your technique in workout is not really correct.

Which in total would go above 5k. I have the same items in mind when planning my home gym lol.

lol kinda true but i dont mind going if i can get a friend to tag along, now finding since space is another problem for me if i were to set up home gym with power rack/ power tower....

Can't agree more with Dan. I have a multi-gym at home, costed me around 5-6k. Should have spent that money on a bench/power rack instead.

Well ur kinda far away from me.. if not could train togther. I suggest u go to ur local gym.. just hav a little experince n make some friends..

power rack at home sound like a good idea, especially when you can get the blue print online and go to any kedai besi to make one for you, cheaper

This post has been edited by zaxxshoxx: Feb 19 2013, 10:16 AM

Got two set of 10kg dumbbell from my gf's bro and started doing some workout with 8kg weight
Did the following
- Dumbbell Squat
- Dumbbell Floor Press
- Dumbbell Shrug
- Standing Dumbbell Curl
- Two Arm Seated Dumbbell Extension
- Sit Up

6-12 reps (20 rep for sit up)/ 3sets, when doing floor press i kinda not feeling my chest muscle working out, more like bicep, any idea?

workout at home no feel ..trust me i tried before..
sign up for gym better...

i never felt my biceps working when doing chest exercise, maybe you mean TRICEPS? i've never tried floor press but i suggest you to try variations of pushups might help

Sorry couldn't recall exactly which part it is
Think u are right, i should replace floor press with push up variation

owhhh nevermind . good luck

Anw guys, im kinda skinny fat body type, wanna gain more mass, how should i do it?
Consume more calorie and pair up with cardio?

read

the

stickies

yet?

Well, i'm tring to cover all of it within a few days with my poor vocab
Anw, need opinion on my below routine


Monday
CHEST
- Flat Dumbbell Press
- Dumbbell Flyes
- Wide Form Push Up

ABDOMEN
- Legs Raised Crunch
- Straight Legs Raise

SHOULDER
- Seated Dumbbell Press
- Dumbbell Upright Row
- Bent Over Lat Raise

Tuesday
- 15minutes Rope Skipping

Wednesday
BACK
- Double Dumbbell Row
- Lying Dumbbell Extension
- Back Extension

BICEP
- Standing Hammer Curl
- Concentration Curl

TRICEP
- Overhead Tricep Extension
- Tricep Push Up

Thursday
- 15minutes Rope Skipping

Friday
THIGHS
- Dumbbell Squat
- Front Lunge

CALVES
- Standing Dumbbell Calve Raise

Saturday
- Rest Day

Sunday
- 45minutes jogging

All 3 Sets/ 8-12 Reps, abdominal exercise 20reps, are the above routine good?

This post has been edited by RyoKenzaki: Mar 1 2013, 02:45 PM

Look bro.. we basically have the same working schedule and mindset (my previous mindset that is, u should know my thread).

I started my first day at gym. I work on bench press, pendlay row and squats. All with olympic barbell + weights, all these equipments + rack would of cost a lot if I need to get them at home (and space!).

Today while typing this, I have these muscle soreness all over my body. I've been working out these workouts with my 10kg dumbbells and I've never felt this before.

My chest, upper & lower back and my legs are all sore like mad. It's entirely diff bro. With 1k, you could easily get a 1 year access to your local gym.

I would really suggest you going to a gym bro.. I workout alone too. So I start light to get the form right.

Used to be a gym-nut, goes around 5-6 time weekly..then money prob kicks in, so ive started/cont to work out in my own room..have u heard of Insanity video??that+monkey bar+dumbell is enough to become buff and fit..not totally ripped though..

have you bought the bench？ i am looking for a bench as well and wish to return the borrow bench back to fren...

Not yet buy bench, waiting for salary and buy pull up bar 1st

checkout at mudah for used, if you are on budget. LYN Sales thread, used to have some sellers as well.