Feb 26 2013, 01:35 AM
QUOTE(RyoKenzaki @ Feb 14 2013, 02:48 PM)
Well my working schedule is not consistent, usual working time is from 11am- 8pm but sometimes started as early as 830am and can end at 12am, besides, i'm quite a introvert and no friend around who can accompany me to gym so, really, i insist on doing home gym
With just bench and dumbbell i can workout on just as many muscle group as i can in gym isn't it?
Look bro.. we basically have the same working schedule and mindset (my previous mindset that is, u should know my thread). With just bench and dumbbell i can workout on just as many muscle group as i can in gym isn't it?
I started my first day at gym. I work on bench press, pendlay row and squats. All with olympic barbell + weights, all these equipments + rack would of cost a lot if I need to get them at home (and space!).
Today while typing this, I have these muscle soreness all over my body. I've been working out these workouts with my 10kg dumbbells and I've never felt this before.
My chest, upper & lower back and my legs are all sore like mad. It's entirely diff bro. With 1k, you could easily get a 1 year access to your local gym.
I would really suggest you going to a gym bro.. I workout alone too. So I start light to get the form right.
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