This post has been edited by zaxxshoxx: Feb 19 2013, 10:16 AM
Home Gym workout, Advice needed
|
|
 Feb 19 2013, 10:15 AM
Return to original view | Post
#1
|
 
Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU   
|
power rack at home sound like a good idea, especially when you can get the blue print online and go to any kedai besi to make one for you, cheaper
This post has been edited by zaxxshoxx: Feb 19 2013, 10:16 AM |
Quote|
|
|
|
|
Feb 21 2013, 12:50 PM
Return to original view | Post
#2
|
|
Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
|
QUOTE(RyoKenzaki @ Feb 21 2013, 12:20 AM) Got two set of 10kg dumbbell from my gf's bro and started doing some workout with 8kg weight i never felt my biceps working when doing chest exercise, maybe you mean TRICEPS? i've never tried floor press but i suggest you to try variations of pushups Did the following - Dumbbell Squat - Dumbbell Floor Press - Dumbbell Shrug - Standing Dumbbell Curl - Two Arm Seated Dumbbell Extension - Sit Up 6-12 reps (20 rep for sit up)/ 3sets, when doing floor press i kinda not feeling my chest muscle working out, more like bicep, any idea?   might help |
|
|
Feb 21 2013, 12:56 PM
Return to original view | Post
#3
|
|
Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
|
QUOTE(RyoKenzaki @ Feb 21 2013, 12:52 PM) Sorry couldn't recall exactly which part it is owhhh nevermind . good luck  Think u are right, i should replace floor press with push up variation  |
|
|
Feb 21 2013, 02:15 PM
Return to original view | Post
#4
|
|
Senior Member
1,331 posts Joined: Jan 2006 From: Cyberjaya / Keramat AU
|
QUOTE(RyoKenzaki @ Feb 21 2013, 01:57 PM) Anw guys, im kinda skinny fat body type, wanna gain more mass, how should i do it? readConsume more calorie and pair up with cardio? the stickies yet? |
| Change to: |  0.0197sec
 0.88
 6 queries
 GZIP Disabled
Time is now: 23rd December 2025 - 02:01 AM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.