Home Gym workout, Advice needed
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 Feb 16 2013, 10:24 PM
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#1
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Senior Member
536 posts Joined: Oct 2009 From: London, United Kingdom  
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QUOTE(-Dan @ Feb 16 2013, 07:58 AM) If you intend to set up a home gym, you should look for a power rack, an adjustable bench, a barbell and various weight plates (I'd say 250-300lbs to start with). This will be more than sufficient to train all muscle groups. Can't agree more with Dan. I have a multi-gym at home, costed me around 5-6k. Should have spent that money on a bench/power rack instead. |
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Mar 11 2013, 08:09 PM
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#2
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Senior Member
536 posts Joined: Oct 2009 From: London, United Kingdom
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Myvi5949, where did you get your RM300 bench from?
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Mar 11 2013, 08:49 PM
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#3
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Senior Member
536 posts Joined: Oct 2009 From: London, United Kingdom
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QUOTE(myvi5949 @ Mar 11 2013, 08:19 PM) i buy from a seller in this forum..his nick is iampokemon Thing I'm worried about buying cheaper benches is that it won't support the weight (my body weight + the bar's weight). :\i dunno if he is still selling. can PM him urself. it sent straight to my house. bench is OK la for beginner..but if you lift more than 150kg i think need to buy more expensive model. just to help u guys heres the link to my bench.. the lelong seller is the same guy iampokemon http://www.lelong.com.my/fitness-gym-multi...2-11-Sale-P.htm When you say lift more than 150kg, you mean the bar only, of inclusive of my bodyweight? If it's the latter, then I can only benchpress 80-90kg (not there yet, but I will be one day) on it. Need to think a few times then.  |
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