At home I suggest just do those that you can do with dumb bells.
Or other exercise like push-up, sit-up.

For the rest, just go to the gym, more worth it and easy.

Any idea what type of body type am i?
Used to be skinny but start gaining stomach fat when i started working :v


This post has been edited by RyoKenzaki: Mar 9 2013, 03:14 AM

Skinny fat type

Well, ectomorph i suppose?

Yes.

well ryo.. just watch ur diet and work out whenever u hav time.. seems u kno already abit. u see result in a few months if u consistant... good luck!!

Hmm my plan is to follow my routine that i posted in page2, do rope skipping and up my calories intake (bulking)
Sometimes will go gym with my friend when free
Still researching thoroughly before starting everything seriously

skipping not enough bro.. keep to the gym if possible.. weight are needed to built ur muscles.. if not den try get a set of TRX which uses ur body weight.. its good actually.. i train at muayfit puchong n they hav this class.. PJ oso got... n watch wut u eat.. with good food ur grow... just stick to beginner's routine....

Nonono, i will follow my routine as below, not just do skip rope only la

Monday
CHEST
- Flat Dumbbell Press
- Dumbbell Flyes
- Wide Form Push Up

ABDOMEN
- Legs Raised Crunch
- Straight Legs Raise

SHOULDER
- Seated Dumbbell Press
- Dumbbell Upright Row
- Bent Over Lat Raise

Tuesday
- 15minutes Rope Skipping

Wednesday
BACK
- Double Dumbbell Row
- Lying Dumbbell Extension
- Back Extension

BICEP
- Standing Hammer Curl
- Concentration Curl

TRICEP
- Overhead Tricep Extension
- Tricep Push Up

Thursday
- 15minutes Rope Skipping

Friday
THIGHS
- Dumbbell Squat
- Front Lunge

CALVES
- Standing Dumbbell Calve Raise

Saturday
- Rest Day

Sunday
- 45minutes jogging

no squat, deadlift and bench press.

He's got dumbbell squats and dumbbell chest presses in there.

I dont have olympic bar and bench yet but i do have db squat and seated press

bench not that expensive..mine rm 300.. barbell is rm80.. rm500 worth of plates is plenty..whats more expensive is the supplements imho.

Myvi5949, where did you get your RM300 bench from?

i buy from a seller in this forum..his nick is iampokemon
i dunno if he is still selling. can PM him urself.
it sent straight to my house. bench is OK la for beginner..but if you lift more than 150kg i think need to buy more expensive model.

just to help u guys heres the link to my bench.. the lelong seller is the same guy iampokemon

http://www.lelong.com.my/fitness-gym-multi...2-11-Sale-P.htm

This post has been edited by myvi5949: Mar 11 2013, 08:29 PM

Thing I'm worried about buying cheaper benches is that it won't support the weight (my body weight + the bar's weight). :\

When you say lift more than 150kg, you mean the bar only, of inclusive of my bodyweight? If it's the latter, then I can only benchpress 80-90kg (not there yet, but I will be one day) on it. Need to think a few times then.

actually i already ask the question to him when i bought it..he say can safely support 200kg. not sure if its the bodyweight or barbell weight.
actually my plan is when i am able to bench/squat my own bodyweight i would start joining a gym.

Since this thread is about working out at home. id like to remind that working out alone can also be dangerous.. you need to PRACTICE FAILING, practice what you have to do if you cant lift the weight. This is to prevent you from panicking.. I dont put the plate fastener on my barbell just in case i fail the last rep. I can safely drop the plates to the side..practice it. Only lift heavy if u feel confident dont do anything stupid if youre lifting alone.