(Beginner Question about Deadlifts) - to all the seniors here.

Is it normal for my lower back to feel pain during&after deadlifts? Or is it because of bad form?

I've just started doing deadlifts this month. It's my 3rd time doing it. Lifting about 60kg(not including the bar).

Thanks for all the tips! I video-ed myself today, found out my lower back rounds up when I'm getting the weight up. I will try to go lighter and focus more on form. Thanks again guys, really helpful.

Hi guys, need help to check my Deadlift Form, I just can't seem to keep my back straight

Here's the link
http://www.youtube.com/watch?v=wgAhkxRO_GQ

This post has been edited by joe1aaa: May 4 2013, 10:54 AM

I got mine from FiT Malaysia. RM150, expensive.
Alternatively, you could DIY one yourself.
http://www.newenglandoutside.com/2012/10/h...nder-15-in.html

Benefits mentioned on the web:
1. Correction of muscle imbalances
2. Muscle relaxation
3. Improved joint range of motion
4. Improved neuromuscular efficiency
5. Reduced soreness and improved tissue recovery
6. Suppression/reduction of trigger point sensitivity and pain
7. Decreased neuromuscular hypertonicity
8. Provide optimal length-tension relationships
9. Decrease the overall effects of stress on the human movement system

Benefits I personally experienced:
Improved joint range of motion (deeper squats, improved form on deads)
Muscle relaxation (less tightness in muscles)