My gym has 2 squat racks and 2 proper huge-ass power cages. 

Then again the trainees here in the UK actually do squat so it's tough to get a rack. 
TBH, I'm not entirely sure. Though, might I ask why you've decided to go for a low carb diet? As I see it, it's perfectly fine to have a good amount of carbs in a diet even for weight loss unless you're hyper sensitive to carbs or diabetic.

Hmm, how do you guys do a proper triple drop set?

For example, kindly elaborate if its a bench press - 3 triple drop sets of 12-15 reps.
And mikehuan goes to gorgeous fitness as well?

Yes he does. Easy to spot him. A regular trainee would be having a protein shake next to him. He'll be having some form of alcohol post or intra workout.

Not too good bro. All i can tell you is this, the MOMENT you stop creatine, your strength will inevitably be affected. I will not make the same mistake again. But i trained with David Lian la, the guy you and Teng Hock met. He sends his regards. His deadlift is not too bad. Pulled a 325lbs x 3 under my guidance. Guess he never knew he had it in him. Lol, he was horrified when i was talking to him casually while warming up with a 100kg bench press.

Thanks! Point noted.

From an optimal health point of view, if HGH production induced by intense workout session is undermined by consumption of refined sugar (say for a period of 2 hours pwo), and considering that we don't really need insulin spike pwo, then I presume it's good practice to refrain from refined sugar pwo in order to reap the health benefits of HGH production?

Yeah I do understand that hitting the right macros and training consistently plus rest is more important that anything else. I'm doing that while also trying to get variety of micronutrients from various vegetables and moderate fruits.

Now also trying to further optimize whatever is easy to do, for the extra health benefits. Eg removing refined sugar pwo is easy, and If (that's why I'm querying) the benefits significantly outweigh the other option then why not? :-)

If both don't matter then I'm going for the limiting refined sugar option for the HGH benefits (and many other benefits as well) . And what's JFT, just f-kin train? :-D or just for today. Thanks for the long reply man, appreciate it.

AFAIK, in natural trainees, it's not likely you will be able to manipulate GH sufficiently to have any significant physiological effect. Like DL said, it's the bigger picture that matters and the anabolic window is more like a garage door.

Thank you. Both of you definitely do the JFT method. Everyone should do it. I can't drive this point home enough to the beginners.

ps. Mike.... you also do the JFD method right?

wanna ask something guys, about the dumbbells that the gym im working out in...

you see now i'm currently stuck at 20kg bells, and the next set of dumbbells is 60 lbs . ( examples like bench press, military press)

How am i suppose to progress? I'v tried the 60 lbs dumbbells, and it's too heavy for me but i dont wanna get stuck at 20kg for so long...

guys, a quick question

when i squat, my knees have a squeaky sound, is it normal?

no pain or strain or soreness whatsoever.
i had a minor knee injury on my right leg in high school, but i don't think it relates as the squeaky sound both knees also got.. hmm?

lol don't bring lynspira troll culture into here

lifting just around 30kgs.. half my bodyweight... just starting out, thinking of bulking up

Guys, my body are looks like i workout, i got some mass, but my forearms are like guys that don't even lift. I got a small joint wrist. My forearms are like chopstick. Only do hypertrophy forearms workout on arms day for 5 minutes thou. Any guys here have small joints body types that made it through ? do share

I deadlift raw 

Yes i do failed on grip,  40kg, not daring enough to go heavy. Scare of stunt growth, form not so sure correct but learn from videos.

Hey guys. I've been lifting for a few months now. When I started, I could squat close to the floor. But as
The weight progresses I can't go as low as I want anymore. Right now I squat 30kg only but
Can't eve go down to parallel. Is there anyway to correct this?

Hi guys. Weightlifting newb here. 

Been doing Stronglifts 5x5 for 6 months now. Only gotten Squats to 190 lbs, Deadlifts 110 kgs, Bench 130 lbs and OHP 90 lbs (I train in a home gym for everything but Deads due to not having enough weight).

I've been using a tapered leather belt for my deadlifts which I borrow from the gym owner every time but I've read that non-tapered leather belts are better. So I asked the gym owner (who also has connections to a supplier) if he sold those but he said he's never heard of them. Only heard of tapered leather belts and non-tapered non-leather belts.

So my question is, are non-tapered leather belts the best weightlifting belts for heavy weights, where can I get one and price?

Also I've been stalling so much on Squats I've actually deloaded to less than half of 190 lbs.
Would a belt help when I start stalling again and when should I start switching to 3x5 considering how much I've stalled (I tried for a couple months 3x5 but of course it did no help whatsoever so I deloaded, as stated above, and went back to 5x5).

I'm 17 this year btw. Only supplements I go near to are whey. Still experimenting, and have used Horley's Ice Whey and Crossfire. Currently trying MyoFusion's Elite Athlete Protein.

Sorry for the lengthy post and hope you guys can answer my questions / give me advice on this whole deal. 

Anyone take whey protein as pre rather than post.

I tried this recent few days and feel it better than taking preworkout drink and creatine before workout. Focused and energic.

Question: Does the whey i consumed before workout get burned off after the workout, which doesn't count into the total daily protein intake?

heheh

nice    i'll stick with deadlift and squat once a month

tq bro 

Hi bros. Is it ok to squat 3 times a week? Basically I squat at the start of every session, with almost 10 sets each time

Hello! Can anyone share some bodybuilding tips for female beginners?  Not sure how to start!

Hey, is creatine a good supplement for beginners? This will be my forth week, I'm 173cm, 61kg. Planning to hit 74kg by year end.

Btw my friend told me that creatine will only help if I take it constantly without break. If I stop using creatine, my body mass will decrease and same goes to my muscles.

Ok, so based on your experience. Besides having more energy after consuming creatine, what other benefits does it brings to the consumer?

Out of a sudden my body feels weaker. Started on monday, been lifting lighter than before and feel fatigue faster. Any idea why guys? Not sleep deprived at all. Diet is the same as last week.