Bodybuilding Thread V12

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Bodybuilding Thread V12, Bodybuilding Q&A

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akiratm	Jun 3 2013, 11:31 AM Return to original view \| Post #21
On my way Senior Member 595 posts Joined: Oct 2010	QUOTE(zeronova @ Jun 3 2013, 11:26 AM) As for deadlifts, how much weight should I lift? Same goes for bench press. just lift.... whichever weight you can lift it..
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akiratm	Jun 7 2013, 07:58 AM Return to original view \| Post #22
On my way Senior Member 595 posts Joined: Oct 2010	QUOTE(alien9 @ Jun 7 2013, 05:45 AM) Took 2 capsules that contain 180mg caffeine per capsule and then drank a pre-WO that contains 270mg caffeine and the result is I can't sleep until now. Never thought that the effect is this strong eventhough I am a heavy sleepers 630mg caffeine.... how workout? feel pumped? i stop for 2 months. taking too much pre-workout, cant get the feel even with 400mg caffeine.. zzzz
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akiratm	Jul 18 2013, 07:58 AM Return to original view \| Post #23
On my way Senior Member 595 posts Joined: Oct 2010	QUOTE(marczeman2 @ Jul 18 2013, 12:12 AM) Hey guys, how rampant is steroid use in your areas? what are you trying to say? no steroid discussion here..
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akiratm	Aug 26 2013, 08:21 PM Return to original view \| Post #24
On my way Senior Member 595 posts Joined: Oct 2010	QUOTE(FaezFarhan @ Aug 26 2013, 07:59 PM) Guys, is this a good schedule? Day 1 - Chest Day 2 - Back Day 3 - Rest Day 4 - Shoulder Day 5 - Legs Day 6 - Rest Day 7 - Repeat How long you been workout? Are your workout making progress? If yes, Answer is YES. Ok case closed.you question answered.
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akiratm	Sep 3 2013, 11:04 AM Return to original view \| Post #25
On my way Senior Member 595 posts Joined: Oct 2010	QUOTE(YakAttack @ Aug 30 2013, 11:56 AM) Damn it, Im getting too fat off my bulk. Losing stamina and running out of breathe much faster than usual. Is it a good idea incorporating cardio into my routine...? Something like 20 minute cycling? How your diet? If your diet bad, doing 2hours cardio wont help too.
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akiratm	Oct 29 2013, 08:24 AM Return to original view \| Post #26
On my way Senior Member 595 posts Joined: Oct 2010	QUOTE(Imsilly @ Oct 27 2013, 09:18 AM) I usually get up at 6.30 a.m, get ready and have breakfast then leave to the gym at 7a.m. If I want to add my pre workout supplement, when's the best time to include it in my schedule? take pre workout 30min - 1hours before your gym session. so what so hard?
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akiratm	Oct 29 2013, 08:29 AM Return to original view \| Post #27
On my way Senior Member 595 posts Joined: Oct 2010	QUOTE(PhilHellmuth @ Oct 28 2013, 11:32 AM) Hi all sifu, I recently started going to the gym, and sad to say im not really familiar with what kind of exercise to do and how many reps suits me as im a total beginner in this However I would say i hav kind 25 to 30 percent body fat Areas that I will like build 1 my abs as I hv a tummy 2 arms muscle 3 chest area as I hv a little man boobs Would appreciate if sifus here can advise what kind of weightlifting program I can do and the reps/set Basically just to look lean fit rather than bulky fit Thanks all your 1st ever most important step is read all of these from page one to lastest. https://forum.lowyat.net/topic/367750 https://forum.lowyat.net/topic/2024160 https://forum.lowyat.net/topic/301136 https://forum.lowyat.net/topic/1224847 https://forum.lowyat.net/topic/371250 (in cases you donno which sticker to find) those stickies is created for people like you. pls read it up.
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akiratm	Oct 31 2013, 08:00 AM Return to original view \| Post #28
On my way Senior Member 595 posts Joined: Oct 2010	» Click to show Spoiler - click again to hide... « QUOTE(Newgen @ Oct 30 2013, 12:31 PM) Hello guys, newbie here.. Just joined back gym beginning of this month after stopping for soooo many years (8 years)... I'm 29, 103KG 172CM... Been hitting the gym for 5 days a week since I've joined gym on 1st Oct 2013. I definitely feel that my body is starting to show some shapes (instead of the flabby and soft, round shape body) Going to get going and going till i can convert all those fat weights to muscle... or at least shed some fats!!! Here's my Supplements: Lipo 6x (Morning 1x, Afternoon 1x) 1x Multi-Vitamin Fish Oil tabs (3gm x 2 times daily) 1 Scope Whey (Muscletech Nitro-tech) Now I'm thinking of getting some per-workout supplements for better strength and recovery between sets (I get weak half way through the total 90minutes workout routine) Or any other supplements recommendations. BCAA? what do you do in gym 5 days a week? strength training everyday?
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akiratm	Nov 30 2013, 03:01 PM Return to original view \| Post #29
On my way Senior Member 595 posts Joined: Oct 2010	QUOTE(GameFr3ak @ Nov 29 2013, 11:02 AM) My first cutting phase breh.. I dunno how much of a deficit I need for my body to start reacting try deficit 500kcal from you daily maintenance then. or 10-20% deficit from you daily maintenance calories on rest day and eat your maintenance calories on gym day. (or 10% deficit if you wan faster result) take pic of urself weekly. pic and mirror always the best indicator
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akiratm	Nov 30 2013, 03:04 PM Return to original view \| Post #30
On my way Senior Member 595 posts Joined: Oct 2010	QUOTE(Unleashed @ Nov 29 2013, 04:59 PM) anyone knows where i can buy hand grips online? possibly a good one. two of handgrips that i used broke after i overused.. https://forum.lowyat.net/topic/1783620 since you wan online.. here it is..
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akiratm	Nov 30 2013, 03:56 PM Return to original view \| Post #31
On my way Senior Member 595 posts Joined: Oct 2010	QUOTE(GameFr3ak @ Nov 30 2013, 03:49 PM) my bulking calories was only at 2100-2200 calories, and I was gaining 4 lbs or so per month. If I have a deficit of 500, wouldn't leave me with just 1600 or so? Won't be too low? Today is my first day of my cuttin phase, I calculated my main meals, the total should be as follows. 1,864 calories, 128 carbs, 54 fat, 221 protein Protein is a bit on the high side I guess... Thanks for the info man. I planned on keeping track every week. try 10% if you think too low. but reduce 500kcal to 1600kcal, not too low for me. if you feel not well or diziness then it might too low for you. reduce your protein (can be done by taking less protein shake or don take at all). you calories can higher during gym day. need energy to gym kan? take photo. show us 12weeks later.
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akiratm	Dec 29 2013, 04:47 PM Return to original view \| Post #32
On my way Senior Member 595 posts Joined: Oct 2010	QUOTE(TechnoG @ Dec 28 2013, 11:06 PM) anyone here goes to gyms around KL area? specifically KL Sentral or Brickfields area? going for college there next year and I can't find a gym nearby except for the one inside KL Sentral which cost like RM180+ per month. CF bangsar villege 2.
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akiratm	Apr 23 2014, 04:19 PM Return to original view \| Post #33
On my way Senior Member 595 posts Joined: Oct 2010	dan juga satu minggu takada hasil. itu bukanya satu minggu dapat tengok hasil. sabar abang sabar. kesabaran pun satu daripada kejayaan bina badan. ambil gambar tiap tiap minggu. awak akan terkejut selepas 2 bulan. :-)
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akiratm	May 20 2014, 11:04 AM Return to original view \| Post #34
On my way Senior Member 595 posts Joined: Oct 2010	hmm, good question. I also doing it now between 30-60 sec. Well, i sweat alot. Leg day, especially squat which i rest 45-60 sec between set and DOMS come next day with more sourness.. so far what i feel is stamina increased. as for gain, no seeing any as i still cutting. lifts slightly drop.
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akiratm	May 28 2014, 08:52 AM Return to original view \| Post #35
On my way Senior Member 595 posts Joined: Oct 2010	QUOTE(WoShiAiZai @ May 27 2014, 09:42 PM) Hi, im new in bodybuilding.. recently i bought Carnivor Mass protein.. my question is when should i drink think? after workout? before workout? and how many scoop(s) for each serving? sorry if this question has been asked many times PS: im a skinny guy though.. anytime.. as long as it fulfill your protein quota of the day. before taking it. ask yourself how much protein your body need daily? and how much to drink/eat to gain weight?
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akiratm	Nov 17 2014, 10:45 AM Return to original view \| Post #36
On my way Senior Member 595 posts Joined: Oct 2010	QUOTE(wordtalks @ Nov 17 2014, 10:36 AM) Guys I am really skinny, my body type is like those marathon runner. I used to jog alot too few years back. Few months ago I tried to build my body, muscle dint appear much. Could it be because of my gene? my DNA? Is it possible for a marathon runner body to build muscle? Build muscle as in like sprint runner body type, bulk and muscular. because you not watch your diet. gene or DNA is not an excuse. Mostly cause by undereat Read more up at https://forum.lowyat.net/topic/367750
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