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Bodybuilding Thread V12, Bodybuilding Q&A
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dywx07045
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 Feb 27 2013, 08:59 PM
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Getting Started
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QUOTE(chiahau @ Feb 27 2013, 04:37 PM) Just a quick question to all those experienced/regular kaki here. I've been hitting the gyms quite recently and rather satisfied with my progress. But I noticed however, the veins in my chest and arms region ( specifically pectoralis major and the region slightly below the biceps ) are beginning to appear more and more apparent. As I push on, would this veins appear as visible as they are currently? Sorry if this question had been asked before. Feel free to troll if there's anything wrong  C'mon bro, those veins are sexy,(i love mine too  ) just keep pumping it!! |
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chiahau
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Feb 27 2013, 09:35 PM
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QUOTE(mikehuan @ Feb 27 2013, 08:03 PM) its a good thing google vascularity Sounds good. But certainly does not look good for now |
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-Dan
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Feb 27 2013, 10:58 PM
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QUOTE(elainor @ Feb 27 2013, 07:11 AM) hey guys im newbie here, should i stretch myself if there is muscle sore after workout? one of my gym partner mentioned that dont do much stretching especially after workout cause it will loosen up your muscle and i was baffled by his statement. I reckon should i go for a swim for cardio during the rest period? Thanks! Yes you should. If you have DOMS and you do some stretches or mobility work, chances are it'll hurt like f***, but it'll do you good in the long run. Stretching and working on mobility are aspects of fitness that don't get as much emphasis as they should. |
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DT1
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Feb 27 2013, 11:22 PM
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QUOTE(-Dan @ Feb 27 2013, 10:58 PM) Yes you should. If you have DOMS and you do some stretches or mobility work, chances are it'll hurt like f***, but it'll do you good in the long run. Stretching and working on mobility are aspects of fitness that don't get as much emphasis as they should. +1. And my personal experience is that consistent stretching days before a scheduled workout, and some slight stretching after warm up, has helped alot with my progress. It has also helped with my posture and lower back ache, of which was mostly caused by long term negligence in stretching. Now someone correct me if I'm wrong about this: If you don't stretch, you'll eventually pay for it with lots of pain and regret. And commencing stretching at that time will be a really tedious, painful, and slow task. |
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Narako
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Mar 1 2013, 08:46 PM
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do you guys feel much more hungrier after going started working out?
i just started the SS workout. everyday i reach my calculated protein and calorie.
but after few hours i feel hungry
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McDBigMaC
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Mar 1 2013, 09:13 PM
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QUOTE(Narako @ Mar 1 2013, 08:46 PM) do you guys feel much more hungrier after going started working out? i just started the SS workout. everyday i reach my calculated protein and calorie. but after few hours i feel hungry Metabolism increase? |
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Narako
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Mar 1 2013, 09:21 PM
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QUOTE(McDBigMaC @ Mar 1 2013, 09:13 PM) i dont think it increases that easily. do it? i dunno just always feel hungry. like now i am hungry. even though ate my dinner around 7. |
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dywx07045
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Mar 1 2013, 09:28 PM
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Getting Started
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QUOTE(Narako @ Mar 1 2013, 09:21 PM) i dont think it increases that easily. do it? i dunno just always feel hungry. like now i am hungry. even though ate my dinner around 7. if u are bulking then just keep eating lol But if u're cutting then... maybe drink more water?  But usually i will have my protein shake + glutamine 2 hours prior to sleep (to make sure that i wont wake up in the middle of the night finding chips and cookies) |
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akiratm
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Mar 1 2013, 09:37 PM
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QUOTE(Narako @ Mar 1 2013, 09:21 PM) i dont think it increases that easily. do it? i dunno just always feel hungry. like now i am hungry. even though ate my dinner around 7. it is about ur mind, give urself sometimes, after awhile, the hunger feel will gone. i wan on intermittent fasting, no breakfast in morning, it make me damn hungry and starving for food in morning, but after 1 weeks pass, no more... i can even do fasted training now with more focus.. |
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GameFr3ak
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Mar 2 2013, 11:55 AM
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aww.. I think I did my benches with elbows flared out too much.... shoulder joint sore liow.......
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free_enuf
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Mar 2 2013, 04:10 PM
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Hungry? Try make protein pancake. One scoop of any whey with 3 egg white. Bout 37g prot with low calorie bout 180kcal. Will del fill u up for a couple of hours. Almonds are another easy alternative to tie you through.
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theCrab
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Mar 2 2013, 05:33 PM
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QUOTE(akiratm @ Mar 1 2013, 09:37 PM) it is about ur mind, give urself sometimes, after awhile, the hunger feel will gone. i wan on intermittent fasting, no breakfast in morning, it make me damn hungry and starving for food in morning, but after 1 weeks pass, no more... i can even do fasted training now with more focus..  nice to see another fasting guy here stay more alert whole day aye ? i can fast up to 20 hours |
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Narako
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Mar 2 2013, 07:58 PM
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hey guys wanna ask about my beginner workout based on starting strength. A 3x5 Squat 3x5 bench press 1X5 deadlift 2x 5-8 dips B 3x5 squat 3x5 standing military press 3x5 pedlay rows 2x 5-8 chin ups sequence is A B A then the following week is B A B. 1) they also said in the 2nd workout workout. use 80% of the weight used in the first. is that right? the sticky here didnt mention http://forum.bodybuilding.com/showthread.php?t=131379243 |
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akiratm
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Mar 2 2013, 08:45 PM
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QUOTE(theCrab @ Mar 2 2013, 05:33 PM) nice to see another fasting guy here stay more alert whole day aye ? i can fast up to 20 hours ya.. previously i on 5-6 meal a day, always felt sleepy in the morning, but after i start fasted, i never feel sleepy but with more alert.  i just fasted 20hours today due to busy work, damn hungry on the last 2 hours..... |
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Manlet
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Mar 2 2013, 09:29 PM
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QUOTE(free_enuf @ Mar 2 2013, 04:10 PM) Hungry? Try make protein pancake. One scoop of any whey with 3 egg white. Bout 37g prot with low calorie bout 180kcal. Will del fill u up for a couple of hours. Almonds are another easy alternative to tie you through. how to make pancake do i just mix the powder and eggs tgt and fry them ?? ive messed up with protein pizza before. never dare to make everything since then |
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mikehuan
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Mar 3 2013, 09:11 AM
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QUOTE(Narako @ Mar 2 2013, 07:58 PM) hey guys wanna ask about my beginner workout based on starting strength. A 3x5 Squat 3x5 bench press 1X5 deadlift 2x 5-8 dips B 3x5 squat 3x5 standing military press 3x5 pedlay rows 2x 5-8 chin ups sequence is A B A then the following week is B A B. The main goal of ss is to increase your poundages every week if possible. So yeah I would kinda agree to the slight decrease in poundages on your second workout. Even the advanced trainees dont have 2 max load days in a week. Just focus on increasing poundages while youre on this program. You dont even have to hit tghe required reps. 1) they also said in the 2nd workout workout. use 80% of the weight used in the first. is that right? the sticky here didnt mention http://forum.bodybuilding.com/showthread.php?t=131379243 |
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Narako
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Mar 5 2013, 07:22 PM
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hey guys,
after workouts, do you feel very tired?
This post has been edited by Narako: Mar 5 2013, 07:42 PM
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TSjanson_kaniaz
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Mar 5 2013, 08:03 PM
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QUOTE(Narako @ Mar 5 2013, 07:22 PM) hey guys, after workouts, do you feel very tired? zzz |
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Narako
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Mar 5 2013, 08:24 PM
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QUOTE(janson_kaniaz @ Mar 5 2013, 08:03 PM) i will take that as a yes. because i dont feel very tired after ss. onyl my legs feel sore. i guess i am not working hard enough |
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akiratm
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Mar 5 2013, 09:42 PM
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QUOTE(Narako @ Mar 5 2013, 08:24 PM) i will take that as a yes. because i dont feel very tired after ss. onyl my legs feel sore. i guess i am not working hard enough zzzz, depend how long u workout also. nowadays after my heavy workout, i never feel tired at all compare when i 1st join gym... still got muscles soreness but it just last for few hours... |
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