Bodybuilding Thread V12, Bodybuilding Q&A
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 Mar 2 2013, 04:10 PM
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#1
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang  
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Hungry? Try make protein pancake. One scoop of any whey with 3 egg white. Bout 37g prot with low calorie bout 180kcal. Will del fill u up for a couple of hours. Almonds are another easy alternative to tie you through.
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Jul 12 2013, 12:14 PM
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#2
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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If the bulking is consisting mainly of fat, thats not bulking. Thats fattening. Very different. Why not try bulking without adding any significant change in body fat.
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Jul 12 2013, 08:44 PM
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#3
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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4rings no offense, but there are huge mistakes in your statements. Excessive protein and fat dont get excreted. They are stored as reserved form of energy aka adipose tissue aka fat. Try eating 4000kcal of protein and fat a day but only burn 3000kcal. The extra 1000kcal will partially used to repair the muscles you broke down in the gym and the extra will be converted in the liver to glycogen or fat. And carbs are not all evil. Just gotta know whats simple carbs and complex carbs. Two basic rules in cutting. 1. You gotta be in calorie deficit to lose those fat. 2. In order to preserve those hard earned muscle when you are in calorie deficit (which is inevitable) you adjust your macro in a way that protein makes up a bigger percentage. And by all mean avoid simple carbs.
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Jul 13 2013, 04:33 PM
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#4
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(joejee @ Jul 13 2013, 12:03 PM) I totally agree and could not agree more. Creating an appropriate caloric deficit/set caloric intake appropriately is the fundamentals of fat loss. Maybe high fat/low carb can help you lose weight faster in short term due to water loss and glycogen depletion, but in long term calories deficit determine how much fat you can loss. Thanks for the kind words. My diet changes from time to time depending on whether progress is on track. Typically its like thatHigh fat/low carb diet sounds interesting to everyone which you can eat all the fatty meat you want. However, I tried to google around about this diet. Lots of supporters said they had great results following this diet but......no one show their pictures to prove. On the other hand, those who achieve low bf% with picture shown, their diet is pretty simple...calories deficit with good protein, complex carbs and good fat. Free_enuf, you had great result on your cutting diet with your pictures proven. Maybe you can give us some advice on how you diet works. Lots of conflicting information out there telling you can eat all you want but still losing fat make beginners like us confused and always skip the fundamentals. "New", controversial & uniqueness catch people attention. To calculate the total calories for the diet given by  8Am 8 egg whites 3 yolks n 2 wholegrain toast 10am 100gms rolled oats with 2 whole eggs n 1 scoop combat powder 12pm 250 to 300gms chick boobies with complex carbs eg quinoa, sweet potato etc 3pm 250gms boobies 5pm workout with bcaa intra workout 6pm post workout 2 scoops carnivore 7pm 250-300gms boobies/steak/salmon/lamb with complex carbs if post legs 11pm prebed 1.5 scoop combat powder Just started a 12 week bulking program. 2weekly progress on instagram Sean_L if you are interested to join in the challenge. Last transformation was the 8week cutting program. |
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Jul 20 2013, 04:01 PM
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#5
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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Using Schiek wrist wrap from musclesup. Serves my injured wrist well.
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Jul 20 2013, 07:19 PM
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#6
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(fas29 @ Jul 20 2013, 04:34 PM) Thanks! Anyway, anyone using this? EXactly like schiek, just different patch of brand. |
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Jul 21 2013, 08:42 PM
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#7
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(fas29 @ Jul 21 2013, 03:34 AM) How's the durability? Cant comment much on that as I have been using it just for a little over a month but so far dont see any issue. |
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Aug 5 2013, 11:47 AM
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#8
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(kubuk @ Aug 4 2013, 01:57 PM) Nothing's wrong. Just my personal preference Imported mine from amazon.com, eSource on amazon to be precise. Shipping only 8.95usd per order. Got mine within a month. Another source, HD sports on FB, pricey though RM145 for Heatgear compression T versus 24.95usd on amazon. I got bored of all mine procombat compression and moved on to UA. Edit: HD sports is local web based, ship the next day. This post has been edited by free_enuf: Aug 5 2013, 11:49 AM |
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Aug 5 2013, 07:08 PM
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#9
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(mikehuan @ Aug 5 2013, 05:03 PM) cant find HD sports in facebook. Oops sorry just checked. Its HD Sport. Based in Klang I think so you guys can COD. Wearing heatgear compression series L size. Gotta say its equivalent to Nike Procombat Compression series XL. Any improvement in performance? No its just for the cool factor lol. |
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Aug 18 2013, 07:36 PM
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#10
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Senior Member
1,020 posts Joined: Jan 2007 From: Penang
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QUOTE(chiahau @ Aug 15 2013, 01:59 PM) The shirt only cost 24.99 usd I got my UA from amazon.com. Shipping 8.95usd per shipment. Bought a heatgear compression T and shorts for 24.99 each so each costed me only bout 30usd ie rm95.The shipping is the expensive one lol. If you get a crowd to chip in, I think its way lower than 149 at all.... And Nike occasionally do have promotion so.... |
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