The milk i use to not worry cuz my bowel isn't watery last time, just softer than usual. But now it's very watery . Been 3 days. I need to go see doctor, I ate the imodium tablets (diarhhea cure tablets) also like not working.

charcoal is more for gassy stomach . I use to eat charcoal for diarrhea last time, eat then after a few...all the charcoal come out like water , didnt work, then i eat imodium, never shit already. Imodium is one of the best. Check it out on wikipedia. There are also other brands

ya, lets go, we go race, do drift. Use the car until spoil then only give back to the owner lets partay!!!!

This post has been edited by Iliveunderwater: Aug 11 2006, 11:23 PM

ahhh carlsuen! did u went to gym already...i overslept damn. Going this evening maybe. But wonder what exercise I should do. Cuz still dont really know how to do the other exercises properly. Only did Squat, Deadlifts and Chin Ups with Carlsuen the other day. The other exercises that I know how to do are Bench Press, Standing Military Press and maybe Dips

Today I went FF, funny thing happened, when I was doing bench press, one guy stare cock at me as if he wanted to use the bench press rack, but he wasnt, when I was doing bench press again then he came up to me and said that my bench press was wrong and I could injure myself, he taught me how to do it right . and I thought ppl who stare cock always lansi one i guess im wrong

This post has been edited by Iliveunderwater: Aug 13 2006, 08:09 PM

I go FF the curve, thats my base, there are other lyn ppl that goes there sumtimes too, me n my fren also timing not ngam. PM me for contact. we go together if timing ngam

Carlsuen, going FF The Curve tomorrow? same time 11am - 1pm?

Went to FF The curve today (my base ). I did, Squat almost perfect today carlsuen ! did 10kg today. Cleared all 3 sets 5 reps . So means next time I can add another 1.25kg la? or 2.5 kg?

Just now I tried to do bench press. when I tried the 5kg ...heavy leh, cannot pick up . Maximum I did was 3.75kg .

deadlifts, I only did until 5kg. 10kg i tried to lift that time, no energy already. maybe I'm doing too many warm up sets? I did like warmup 2 sets and 5 reps with the bar, warmup 1 set 5 reps with the 5kg .

This post has been edited by Iliveunderwater: Aug 22 2006, 11:33 PM

I said "almost perfectly" because got few times my bar tilt to the left abit lol...but I already check if everything was balance and it was balanced...dont know why I tilt. And got 1 time I lost count lol...I was like...1....2...err where did i stop? ... ohh maybe 3....4...5...

carlsuen, i didnt go to gym today, i will go tomorrow. its ok one right? cuz tired lar just now, cuz of college i think, went to sleep .

lol damn i have too much excuses. this will be the last time! seriously...hahaha

actually got another excuse, my friend not going to gym, so that means I have no direct transport there because my friend can drive. and I dont think my dad likes to send me there, he say too far la the curve. I cant drive yet man. So that means if I went yesterday night, my dad either drop me off at the bus station to go ikano (beside the curve) or if i went in the evening, I will have to walk all the way and take lrt to the bus station, then go back also most likely walk. mahfan ar. walking is like cardio edi. I'm trying to gain weight. I scare lose weight walking too much.

This post has been edited by Iliveunderwater: Aug 25 2006, 11:36 AM

hehe lol... its a myth inside my mind.

OK OK! i'm going today. . Now regret I didn't go yesterday. I knew it was all in my head, but I gave in to my head aiihh. Nvm, I'm just beginning anyway. I will try to be more consistent.

duh lol. you got flu and sorethroat any exercise also of course dont do la. your ownself can feel one. you go and exercise for what .

Anyway, guys I went to FF the curve today. Carlsuen, I already did squats with the 11.25kg each side. Here's the results

Squats
warmup set with bar
2 x 5

warmup set with 5kg each side
1 x 5

real set (with 11.25kg each side)
3 x 5 (I actually did 4 sets but the 2nd set I failed, due to breathing).

Then I did Pendlay Row
3 x 10 with the bar
2 or 3 sets x 5 with the 2.5kg each side

Standing Military Press
2 x 5 with the bar
1 x 2 with the 2.5kg each side (failed)
1 x 5 with the 1.25kg each side
1 x 4 1.25 each side (failed)
1 x 3 1.25 each side (failed) Pancit already by this time i think

everything alright? I think I can do the Pendlay Row almost 90 degrees already, I can do it better especially if I dont look at the mirror, then can focus forward and put my chest up.

Anyway, I think it's working, I think I'm getting stronger, because just now when the time I want to do the Standing Military Press, The bar feels very light

This post has been edited by Iliveunderwater: Aug 25 2006, 11:36 PM

wah today was a not bad day at gym, but something bad happened, when I was doing bench press, the last rep I couldn't hold on so the right side of the bar dropped and tilted , kena me a bit lol...those people who stare cock at me in the gym are nice people after all, one strong guy helped me carry the fallen and tilted bar. . And then when I was doing another workout, I was doing it wrong, another strong and experienced guy came to help me with it. . Everything else was good, I'm going to be consistent now. How does the protein powder help? Damn expensive....Rm160 .

This post has been edited by Iliveunderwater: Aug 27 2006, 06:19 PM

Here's what I did today:

Squat:
Warmup sets
2x5 with bar
1x5 with 5kg each side

Real set
3x5 with 12.5kg each side (succeeded!)


Bench Press:
2x10 with bar
3x5 with 2.5kg each side (I dont really know what to do...10 reps or 5?? how many kg???)

Deadlifts:
2x5 with bar
1x5 with 5kg each side
3x10 with 11.25kg each side


To Carlsuen and Chris: People in the gym (big size people, experienced look, some of them body quite toned) have been telling me that I'm doing the deadlift the wrong way. Got 2 guys, both big size and one of them body quite toned, the first guy with the toned body say, he started out with a size just like me, he then teach me the deadlift in a different way, Just the way to lift it up i mean, he say the one that Carlsuen teach me is Power Lift (and of course they teach me not to bend my back), and before I pick it up, he say put the bar close to my shin and tell me to do 10 reps, he say I must carry heavy weights if not no point, he suggested i start with the 10kg then move up the next week i come to gym. Then today another big size guy teach me deadlift a different way, he say must point my A-hole up, must bend my back (the part near the butt), and must not put the bar near the kneecap and should not touch the knee and my forearm must be in front of my kneecap, and he say the 11.25kg weight is too heavy for me (To me it is not very heavy actually, just medium), this guy's deadlift looks something like a Pendlay Row , he told me to lift up my Elbow and not my forearm when doing it, because if not I will be training my forearm instead. I'm getting confused. Whos right and whos wrong? What form do I follow?

This post has been edited by Iliveunderwater: Sep 1 2006, 10:58 AM

I was actually a Celebrity Fitness member, and I wanted to gain weight, but they have no Power Rack there for me to do squats using free weights, so i changed to fitness first, everything a lot better at fitness first. when u come to register, you pay RM419. celeb fitness you pay RM298. yes its a bit more expensive, but its worth it. My fren in subang got join true fitness, the price is almost the same like fitness first i think, but i dunno how the place is like.

Guys, which is the biggest fitness first club? especially in terms of free weight area.

This is an expensive gym thread. Nobody ask u to be here.

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Added on June 9, 2010, 2:40 amI just signed up at one of them expensive gym today. I saw an auto-debit section.

This post has been edited by Iliveunderwater: Jun 9 2010, 02:40 AM