Hey guys, I need some advice from you guys! I'm planning to consume protein powder but I don't know which is good cause there's so many type of protein powder & I'm quite confusing too :s

I just want to build shape, 6 pac and gain muscle then enough already, but I don't wanna increase my weight. Cause my weight is around 79-80kg

This post has been edited by BeeBubee: Jan 30 2013, 11:45 PM

i'll recommend ON whey 100% or protein blend

Hurm, you want to gain muscle but you don't want to gain weight? How is that possible?

hmm but the taste for the ON whey 100% nice?
1 of my friend recommend me Dymatize brand..hmmm

i meant by losing some fats and replacing with muscle... heheh

Ah now you're talking the right thing. What you meant is that you are currently in a bad shape and you want to be in better shape? Well, my take on protein supplement is that you don't need it as much as you think you would. It wouldn't help you directly to achieve your goal. Go for better diet, better lifestyle, exercises and you'll achieve your goal.

Solid food with high protein.

Wanna gain weight but don't wanna try whey since I heard they can increase acne

Whey improves my acne. Now you've heard something new! Oh it's an acne cure! Go buy!

Are you being sarcastic or serious? I can't tell...

I can tell that he's being serious

ON isolate whey protein gained a solid 4-5kg within 2 month.

Lactose probrably aggravate the acne, but isolate is pure hence people with lactose intolerance also can take it , it wont upset your stomache as well. Mix it with something else other than milk.

Taking protein supplement alone won't help you to build muscles. Your diet from natural/ solid food is more important in helping you to achieve your goal in getting 6 packs. Make sure you eat right and if you want to invest in protein supplement, any brand will do. Choose one that gives you 70 to 90% protein.

OP, whey protein =/= steriods
unless dat der celltech