Need some advice for building muscle
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 Jan 30 2013, 11:45 PM, updated 13y ago
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#1
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Junior Member
36 posts Joined: Mar 2010 From: KL 
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Hey guys, I need some advice from you guys! I'm planning to consume protein powder but I don't know which is good cause there's so many type of protein powder & I'm quite confusing too :s
I just want to build shape, 6 pac and gain muscle then enough already, but I don't wanna increase my weight. Cause my weight is around 79-80kg This post has been edited by BeeBubee: Jan 30 2013, 11:45 PM |
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Jan 31 2013, 12:28 AM
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#2
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Junior Member
36 posts Joined: Mar 2010 From: KL
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QUOTE(Economics Crisis @ Jan 31 2013, 12:09 AM) i'll recommend ON whey 100% or protein blend hmm but the taste for the ON whey 100% nice?  1 of my friend recommend me Dymatize brand..hmmm |
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Jan 31 2013, 12:30 AM
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#3
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Junior Member
36 posts Joined: Mar 2010 From: KL
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QUOTE(alien9 @ Jan 31 2013, 12:20 AM) Hurm, you want to gain muscle but you don't want to gain weight? How is that possible? i meant by losing some fats and replacing with muscle... heheh |
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