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 Need some advice for building muscle

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post Jun 13 2013, 11:07 AM

On my way
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Senior Member
629 posts

Joined: Mar 2010
ON isolate whey protein gained a solid 4-5kg within 2 month.

Lactose probrably aggravate the acne, but isolate is pure hence people with lactose intolerance also can take it , it wont upset your stomache as well. Mix it with something else other than milk.

 

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