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Need some advice for building muscle
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alien9
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 Jan 31 2013, 12:20 AM
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QUOTE(BeeBubee @ Jan 30 2013, 11:45 PM) Hey guys, I need some advice from you guys! I'm planning to consume protein powder but I don't know which is good cause there's so many type of protein powder & I'm quite confusing too :s I just want to build shape, 6 pac and gain muscle then enough already, but I don't wanna increase my weight. Cause my weight is around 79-80kg Hurm, you want to gain muscle but you don't want to gain weight? How is that possible?  |
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alien9
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Jan 31 2013, 12:32 AM
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QUOTE(BeeBubee @ Jan 31 2013, 12:30 AM) i meant by losing some fats and replacing with muscle... heheh Ah now you're talking the right thing. What you meant is that you are currently in a bad shape and you want to be in better shape? Well, my take on protein supplement is that you don't need it as much as you think you would. It wouldn't help you directly to achieve your goal. Go for better diet, better lifestyle, exercises and you'll achieve your goal. |
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alien9
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Jun 12 2013, 03:54 PM
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QUOTE(madcrow @ Jun 12 2013, 03:49 PM) Are you being sarcastic or serious? I can't tell... I can tell that he's being serious  |
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alien9
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Jun 13 2013, 02:45 PM
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QUOTE(ate @ Jun 13 2013, 11:07 AM) ON isolate whey protein gained a solid 4-5kg within 2 month.Lactose probrably aggravate the acne, but isolate is pure hence people with lactose intolerance also can take it , it wont upset your stomache as well. Mix it with something else other than milk.  |
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