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 Need some advice for building muscle

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4Rings
post Jun 15 2013, 10:16 AM

Lord of the Rings
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1,783 posts

Joined: Mar 2008
From: Ingolstadt
Taking protein supplement alone won't help you to build muscles. Your diet from natural/ solid food is more important in helping you to achieve your goal in getting 6 packs. Make sure you eat right and if you want to invest in protein supplement, any brand will do. Choose one that gives you 70 to 90% protein.

 

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