tat is 27-28km la!!!

Do not know u use this kind of socks. Bro where to buy ? Keh Poh want to get one n try.

that place looks so familiar 1?       

Injinji a... got 3 pairs d.. but i seldom wanna wear them.. those toe box hard to wash la...
Actually many good socks out there also.. the hilly socks quite nice also.. I like drymax too

Dont run so fast ya.. next time come back at least still want to see ur batang hidung xD

Went test run with new shoes. Comfort wise, feels big different compared to my expired shoe 

Old shoes 10km - 1:05:20
New shoes 10km - 0:59.41

Speed improved but barely managed to finish it. I think I ran faster cause of comfort but body not ready 



Overall satisfied. And looking fwd to try out Nike Run (my first non DPC route and event run  ).

Actually it's called breaking-in... seasoning means like U wanna put salt & pepper on the shoes... 

people told me when wearing compression tight, no need to wear underwear one. is it?

example like 2xu. really no need?

If I leave Publika around 4.40, do you think I can make it to Jalan Ampang in time this Saturday? T_T

I'll be taking the cab. Daymn. Unless I take the cab to monorail or something. The monorail to stop is Bukit Nanas right?

lol just making fun on the million dollar only

I think you are getting into the running mode now, nothing gonna stop ya! How long have you been running? My hands are kinda gatal to get a GPS running watch.

/ogle at YK's, huge screen & big fonts, me kinda likey

Ok noted! Urgh I hope I am not late. T_____T

Yeah, his one is 310XT, 2009 model. (RM1.2k+)

While 910XT is the newer model. (RM1.4k+)

Price difference by RM200+.

How about you 90Boyz, are you using any?

feels pretty flat to me heh
i use runkeeper too, and it basically shows the elevation of the route, doesn't give stats like elevation gained etc.
shoes cannot just increase your pace by 1.5min/km in less than a week! that's a hugeeee difference, if ada kasut macam tu please intro lol. you prolly are already that fast la.
from the map monorail seems to be slightly nearer to zouk leh.

From Lunarglide ver.1 to Lunarglide ver.4, sure powderful la. 

It is really all in the mind. I recently heard that from my friend that my ex is running in Nike Run as well. I intend to NOT lose to her in terms of timing because of some egoistic pride within me, which I know is stupid but if it fires up my pace, motivation and determination as such, GAME ON! 

I use Endomondo Pro and Nike+ on my Android but I don't think it shows elevation. Only RunKeeper can do that?

Just received a SMS saying that the Melaka Heritage Run has been cancelled. 
I love running at different new places and was really looking forward to that.

Just bought some mizuno short pants at world of sports. rm29 each. Sales there now. Single sided pocket with zip. There is small pouch at the inner front. Not sure for what. So small.

rich guys pants....  

Yes. The curve (cineleisure)

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Added on October 11, 2012, 6:19 pm

Cool. This wan like super hero outfit. Besides nice, Are there benefits to wear so tight?

actually the guy u reply to wearing also , and he also got wresting suit too

Wow...Salute...

I don't even dare to train these two days prior to the run.... 

haha...I just started running... tomorrow is my first 10K event....
That's why I found it to be impressive knowing someone who can actually run 15K in the morning then later 10K in the evening...