This one need to dream big

Our group got two of them are using it ..

lolz ... You both smoke here smoke there ..
Smoke till i can't see both if you jor ...

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Added on October 17, 2012, 4:33 pmLulz .. I stay near Tmn melati oso dun dare to jog nearby my place .. Prefer tmn metropolitan or DPC ...

This post has been edited by 90Boyz: Oct 17 2012, 04:33 PM

Kena trolled ....

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Added on October 17, 2012, 4:53 pmMa eyes always on the last ppl who run in our group mah .. Sweeper duty

This post has been edited by 90Boyz: Oct 17 2012, 04:53 PM

Ayam Sir "Ann Ric"

Haha .. I don't run around at Tmn Melati, is not safe for me .. Mostly my training ground will be at bukit aman, bdr kinrara or putrajaya ..

Yesterday trial on barefoot .. feeling not bad .. run with slow pace ..
then try on 5mins pace .. not bad also

The feeling is great
Felt like running without any burden on my feet .. the speed can push on like with your shoes on .. but also depend which surface you run on

actually running we don't use heel to land .. only mid-foot or forefoot

This post has been edited by 90Boyz: Oct 18 2012, 11:58 AM

fuuuuuu .. this one like running on the grass ....

later tonight will update you guys something ..

Dear LYNR,

Our meeting point for PNM tomorrow evening as below circle in green ..
Meet up @ 6:30pm :

Our spirit is with you !!

Survive the most toughest FM in MALAYSIA !!
Thanks for the LYNR Aid Station @ KM35 to provide cramp spray, massage and drinks ..
Others FM runners were asking me .. " Is that Lowyat booth set up by your guys ?? Thanks a million to them for the spray and water !! "

Here you go ..

yea .. haha

Sounds like another round of IIR side stitch racing ..

Is the loop flat ?