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Fitness The Runners Thread V5, RUNINSPIRED !!!

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90Boyz
post Oct 12 2012, 12:29 PM

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From: Wangsa Maju
QUOTE(Raceroamer @ Oct 12 2012, 12:17 PM)
Okay...respect..

That will be my target  flex.gif
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for now your target is need to complete the 10K run .. then following with regular training like 5k/10k/15k LSD .. biggrin.gif
90Boyz
post Oct 12 2012, 01:57 PM

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QUOTE(auhckw @ Oct 12 2012, 01:13 PM)
How do you pace yourself in routes that you have never run before? I worry that if start too fast, then will poncet fast. But if go too slow, later hard to catch up if the road get tougher later.

Any advises for newbies? I hope I can finish in under 60minutes for the nike 10k. No confident but will give my best...
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for LSD we always have the fast runner and the slow runner .. maybe just join one of them ? unsure.gif
90Boyz
post Oct 12 2012, 04:04 PM

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For Tomorrow WeRuinKL WeRunKL .. Meeting point for LYNR is in front of the Hotel Maya ... 4:30pm ~ 5pm ..
90Boyz
post Oct 12 2012, 05:04 PM

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QUOTE(auhckw @ Oct 12 2012, 04:54 PM)

These few days keep raining late noon / evening. Today rain so heavy. No way can run if so heavy. Really hope weather ok tomorrow
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Good .. There is some advantage whereby some people don't want to get wet and DNS .. So finsher T will be us !! tongue.gif
90Boyz
post Oct 12 2012, 05:07 PM

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QUOTE(auhckw @ Oct 12 2012, 04:54 PM)
I plan weekends at least 1 run to be 2 hours. If I have strength after Nike run tomorrow, sun morning should be doing a LSD there. Need practice for next week putrajaya night run. I have never run that kind of distance yet 
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one thing guess you need to pratice more on night time due to you need to suit yourself at the night run at Putrajaya Night Marathon .,
Just my 2cent
90Boyz
post Oct 12 2012, 11:01 PM

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QUOTE(yewkhuay @ Oct 12 2012, 09:57 PM)
sei yeh.... play tok pao.... mad.gif
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He got Golden Finger mah ..
90Boyz
post Oct 13 2012, 09:45 AM

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QUOTE(auhckw @ Oct 13 2012, 09:42 AM)
I remembered seeing the cartoon somewhere...

Fuyoh... u in the news TheStars (Fri) Star2  thumbup.gif

user posted image
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Famous blogger ... brows.gif
90Boyz
post Oct 13 2012, 11:36 PM

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QUOTE(doinkz_gaara @ Oct 13 2012, 11:21 PM)
I missed the run I missed the run I missed the run. :'(
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We missed your event ... tongue.gif
90Boyz
post Oct 13 2012, 11:54 PM

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QUOTE(doinkz_gaara @ Oct 13 2012, 11:40 PM)
Haha how's the run?
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not bad .. Get to meet new LYNR in person and intro them to fb LYNR group .. Also my timing able to meet my targetted timing , sadly was way behind from
The starting line ..
90Boyz
post Oct 14 2012, 12:03 PM

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I got no complain to Nike coz i always travel light .. Happy with the result even walk for few meter still manage to get sub52 dispite zig zag sprinting .. tongue.gif
90Boyz
post Oct 15 2012, 01:08 PM

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WeRunKL result is out ..
90Boyz
post Oct 15 2012, 02:42 PM

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WeRunKL 2012 Result
90Boyz
post Oct 15 2012, 05:51 PM

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Putrajaya Night Marathon 2012 counting down .. !! tongue.gif
90Boyz
post Oct 15 2012, 11:00 PM

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QUOTE(Green_lemontea @ Oct 15 2012, 10:02 PM)
My 1st 10km, I got 1:19 for net time. Not bad for female <25 years old? smile.gif
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Yup ... Good timing smile.gif
90Boyz
post Oct 16 2012, 12:06 AM

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QUOTE(Green_lemontea @ Oct 15 2012, 11:27 PM)
Thanks! smile.gif
I'm now looking forward to PBIM 2012.
Hopefully I can do much better this time without ppl blocking my way. flex.gif
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no problem .. those ppl surely out of your way ... wink.gif
90Boyz
post Oct 16 2012, 06:50 AM

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QUOTE(ravensteele @ Oct 16 2012, 06:29 AM)
Hmmm just so happen to stumble upon this. Doesn't really have anything to do here, but...

» Click to show Spoiler - click again to hide... «

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Stalker !!! LOLZ sweat.gif
90Boyz
post Oct 16 2012, 10:11 AM

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limited medal run was fun ...
90Boyz
post Oct 16 2012, 10:43 AM

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QUOTE(266K @ Oct 16 2012, 10:18 AM)
fun provided u r fast runner... tongue.gif
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brows.gif brows.gif
soon ...
90Boyz
post Oct 16 2012, 05:59 PM

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QUOTE(ncbf @ Oct 16 2012, 05:11 PM)
Means I train according to 21K plans, i.e. 25K-30K LSD, less speedwork, more intervals etc. And picking half marathons to enter instead of 10Ks or Full marathons =)
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any advise on half marathon ?
90Boyz
post Oct 16 2012, 06:51 PM

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QUOTE(ncbf @ Oct 16 2012, 06:46 PM)
not as pro as yewkuay =D. And everyone ran slow once and shorter distance once ago, so you'll eventually be where you want to be. =)
what kinda advice you want?lol...I'll of course help/suggest/share info if I'm able to =)
don't really get your question..
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well more or less is to gain more stamina ..
any workout can recommend ?

Added on October 16, 2012, 6:52 pm
QUOTE(ncbf @ Oct 16 2012, 06:46 PM)

don't really get your question..
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i guess what he means is the R.I.C.E that Elevation thingy ... hmm.gif

This post has been edited by 90Boyz: Oct 16 2012, 06:52 PM
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