HIIT is the concept. It can mean running or push up, sit up, squats, jumps, weight training etc. It is the time intervals that are different. I want to ask is what activity are you doing?

You lost 10 kg. So I ask you where around your body is the 10 kg lost?

It is better than me as I only lost 7 kg from January. But I lost 2 inches at my belly and my legs are getting slimmer except the calves are getting bigger and more muscular. Now I am stuck with loose skin at the belly.

I found out that we need to vary our movements as we will burn less calories when we become too efficient with the same set of exercises and intensity. Meaning a 3 km run that burns 300 cal will only burn 200 cal after 1 month running.

I just cut sugar 2 months back and found it very helpful.

Ok. I run, squats, jumpping, burpee with kicking, mountain climbing etc. I follow the program T25.

From Dec 2012 - January 2013 im using a fitness program call power 90. i follow the workout i lost 4kg, afterwards i go for P90X but i didnt finish the program coz i demotivated so i On and off working out till now.

I lost 4inch on my belly, 3inch on my chest, 2 inch on my hips, 2inch on my arm, 2inch on my tight.

When i 1st cut out all 3in 1 drinks i also lost 1kg now I hv very little intake on sugar.

For Now i duno what should i do to get rid of my belly fat, so frustrated...

You lost so many inches. Do you have loose skin problem?

I see another problem you have. Stress. You gave your body and mind positive stress by exercise. Now your body won't respond. You get negative stress. Both positive and negative stress is bad for the body in the long term. Stress produce cortisol that will tell your body to be on survival mode and conserve energy.

You may have to temporary stop doing the strenous exercise and do some qigong which is proven to remove the cortisol from the body. Try it and feedback your results.

I dun have loosen skin, mayb im not that obese? How does a loosen skin look like? How many kg before ur -7kg?

ok. hmm... Yoga can help? but i dun like slow passe exercise.
Thanks for all ur advise u are great.

I have a little loose skin at the belly but as I used to have a big belly. Now I often stretch the skin just to see my six packs. Now I weigh 78kg.

how long is consider too long? started my diet plan + workout a month ago, so gonna have to know more bout these thing.

33yo male
175cm, 102kg as of today, lost 7kgs.

i maintain a calorie intake of 1600-2000 lately. and increase my jog to 5km from 3.5km.

but im confuse bout how much calorie i need per day. some website said around 2900, some 3500, and some 2500. :S

 
OK, i try to count it. My daily maintenance calories is 1800 (use online to count it out).

Where should i begin with?  i lost my path...
Thanks alot...~ is alot of knowledge...

if want easy, let said your are 1800.
so you set your daily calories target like 1300. then track your daily calories intake. then see how your progress after 3-4weeks. that easy right?

When people say cardio + weight training to lose fat, may I know must I use dumb bell? Or can use the fixed weight Neoprene type of dumb bell?

is Herbalife really effective? i search the internet but they're all sellers so they must saying good thing bout the product? anyone use it before or still using it? any side effect? result?

need some
Just Now i have calculate form net.

My BMR : 1360
My TDEE : 2108

How many Calories i need consume to lost weight gain muscle? Without breaking my muscle mass?
Currently i consume 1300 Cal Is it too little? should i increase?

My weight now :58kg 158cm I wanna drop till 52kg and drop my BF to 20% Is it possible?

Thanks...

Eat 10% less than your TDEE. Eat a balanced diet, consume about 0.6g protein per lbs of body weight, the rest distributed among complex carbs and healthy fats. Lift weights twice a week, and do HIIT sprints once a week. Google whatever you don't understand in this paragraph.

Thanks for the advise.
im doing HITT Training every morning for 30minutes 5days a week is it enough?
can i need to add in weight training like 3 days a week for faster fat lost? Is It too much? 30minutes on weight lifting is it enough?

Very depressed, coz my waist line didn't seems to getting smaller... duno am i doing wrong things... or am i losing muscle not FAT~ 

Thanks for the advise.
im doing HITT Training every morning for 30minutes 5days a week is it enough?
can i need to add in weight training like 3 days a week for faster fat lost? Is It too much? 30minutes on weight lifting is it enough?

Very depressed, coz my waist line didn't seems to getting smaller... duno am i doing wrong things... or am i losing muscle not FAT~ 

Why go the hard way when you can just consume a proper balanced diet in line with your TDEE, and exercise lesser days.

hmm... mayb i didnt see any result, so im so depress, thinking that is it i'm working out too little? or my diet got problem...
So are you advise me keep my diet below mt TDEE and working out like usual is enough? The rest depends to TIME?