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Added on November 3, 2012, 4:59 pmgrain as a major food consumption is just not right for humans. just like grass, grains should not be considered as a food group. grain with its skin on (brown rice),is not meant to be digested by humans. grains without skin (white rice) needs huge machineries to remove the skin to be digested by humans. man is smart. man turn non edible food into edible large quantity cheap food source for humans ever growing population. and this cheap fuel caused sugar spike daily in your body and thus the beginning of all modern disease. obesity, diebetes, heart diease, acne, colon cancer, osteoarthritis, gout, etc.

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Added on November 3, 2012, 5:12 pmjust look around you, most ppl are plump with tummies and double chins. for those who are lean, they either have to control their diet or exercise actively. why humans is in this shape? why can't we just do nothing and eat normally and yet be thin and lean? 

the answer is in your nasi lemak, maggi mee, roti canai, noodles, bread, biscuits, cakes... many names many food but all are just "flour". try counting the percentage u consume flour every meal instead of counting calories. 

if you seriously need to lose some weight without worrying about actual calorie numbers, joining a gym, what diet recipe, what meal time, which workout regime, which slimming centre to join, what fat burner to eat, what pills to eat...you should try removing grains from your diet for a month.

I was 78kg in Aug and now 71kg. not a super fast drop but thats 3 months without trying anything at all. Well except not touching Grains and potato 100% and 2 hours casual badminton ONCE a week or washing  2 cars.

and I never felt i miss rice and noodles. infact my energy is more than before, sleep better, not hungry, no more blackheads and ance, no more digestive problem, super smooth bowel movement, skin is more radiant, eye dark circle gone, harder fingernails, and my knees arthritis is less painful than before.