my weight now is 64kg +/- 0.4kg.

Because I am dancer i want my weight to be 60kg, its hard for me to lose, because i did take 3 regular meals / days.

Morning: Friend Kuey Tiao ( oily sometimes )
Afternoon: Mix rice
Evening: Pan Pee or mix rice

I ate too much? I exercise almost every night ( 6 packs training), but the outcome is close to none.

Please anyone suggest a meal table for me, I would like to lose weight !

I dont wan eat bread as breakfast anymore because its not full for me and more expensive than Mee, Meehun etc, btw now i eat Biscuis and milo as breakfast only. Because morning maybe i intake too much oily breakfast.

I hope I don wan to eat egg daily, i dont wan more protein go into my body. Can u suggest another meal menu? Like Milk+ cereal? ( but some ppl said cereal fat alot )

Now Dinner got Apple, Vitagen. After 1 hour will eat biscuit (quite ok and tasty one, will full if eat more ) and Milo as glucose supply. Coz I need energy to do train six pack.

I juz wan remove and if possible reduce abdomen fat

Hallo I back with a picture. I follow what other teach me here, no oily food at morning, so i just take biscuit and oat at morning. afternoon lunch( Mixted rice)
but dinner usually i replaced with Apple, tomato, Milo and biscuit, after that go to train 6 packs already.

My weight got loss abit but not very obvious. need keep this continue ..