Got my ON creatine today, gonna try it for 1 month then cycle it .
post results soon

you dont get what i mean, i just want to maintain current weight and build up my body and not put on some weight. So, which brand of whey protein should I go for? 

you dont get what i mean, i just want to maintain current weight and build up my body and not put on some weight. So, which brand of whey protein should I go for? 

I havent bought any supplements yet. I'm focusing on build size and muscle what supplements should I take?

Not trying to dish anyone hence pls don't take offense but wouldn't overloading protein be a good thing (assuming that it is affordable)?

Lets say I get enuf protein from my daily food intake, would loading additional protein via whey be in anyway harmful (except to the wallet)? What is the side effect of overdose of protein be? Diarrhea?

B/4 reading this forum, I always though that mass builder was the secret ingrediant (legal) of bodybuilders.

hello all.. this is my first time buying the fat burner.. before this im workout without using any supplement.. just pure skipping / pull up/ chin up and so on.. manage to throw around 5kg in 2 month..

im interested in purchasing grenade fat burner as the review from the utube and forum / comments quite good... does any1 here using the grenade as well?

im expecting to cut another 5 kg in 2 month time if using this grenade and continue my workout routine.. thanx in advance for the feedback

wow! thats really2 gud tips btw, thanx man.. u made my day..     

* STRONG PPL DONT PUT OTHERS DOWN, THEY LIFT THEM UP

so arrogant...

Haiyo, how can u develop urself if urself full of negetivity. These guys trying to help without suck ur money. If ur cup already full. How u want to learn something new? Please dont be so tight up la buddy.

lol....c who got so angry here....i've been here for quite long time and fitness section is the first thing i knew bout lowyat forum..its just that i'm more of a diving type of person in which i wont usually comment unless necessary or when i really cant find answer through any thread here...u think i dont know you??, in person yes, i dont even bother knowing you.. but i've seen your comments, your threads, your stickies, your suggestions since i started to join...no doubt your stickies are all brilliant and helpful and save alot of our problem..i cant deny that i've learned alot from your threads and postings...

however i just couldn't stop realize that you actually might have been way too cocky sometimes in replying other's ppl questions especially newbies....yes, some of them did sometimes ask stupid questions because they're not expertise in this field like you are...in simple, they just don't know what they don't know...your knowledge in body building is high (proven in your profile pic) , but the way that you convey your knowledge to the newbies is a HUGE problem i observed from you...whenever there's small petty questions from lil newbie, you either reply in a way such that insult and sarcasm was sensed, or you shoo them away..

not like mr. mikehuan/ mr.dan /mr Arrio/ mr.alien9, they replied their questions with constructive answer telling them y not and y yes...

and if you think that ppl who dont do research, shouldn't ask questions, likewise, if you cant accept critics, don't bother commenting in forum..if you think that having a Elite tag makes you big here, to be honest, who gives a damn??? this is a open community, you judge ppl, you get judged as well...

Well said bro... 👍👍👍

haha, yalor hor, why am i wasting my time replying butthurt comment??? ok la move on move on...continue diving....    

The Thai food was really awesome man. Going there soon again. Damned! Still in driving range..

Pro's here, please guide me on creatine.

I'm considering taking creatine. From readings from the forum's here it seems UN mono creatine will be the best bang for the buck. So here's the question.

1. 5g of creatine per day is enough ? Or do I really need to follow on 10g per day on 1st week ?

2. Having creatine will require us to drink more water right ? So how much needed ? I was advice by bro Ario to drink 4L++ per day. I managed to drink about 4L now. So need to drink more if taking creatine ? Weight 91KG's with 3 gym session/week and 3 badminton session/week

3 Creatine need to be consume in long run or depends on our liking's ? Like maybe after I finish the 1st bottle I do not wish to continue anymore is it ok ?

Thanks in advance for the advices.

anyone tried whey phase? interested to buy. dirt cheap for 10lbs package. need some review if anyone of you tried before

Just bought universal ultra whey pro (cookies and crean) from musclemaniaclub. The powder is bland, even when mixed with milk, and tasted abit sour for me. Not sure if it's the product itself or the whey has gone bad. It was sealed, and expiry is in 2016.

especially their animal line...

Whatever it tastes like, it'll never be as bad as unflavoured BCAAs. Stuff is lethal.

go to gnc, pretend to be interested in their muscletech product, investigate the cover and seal properly and then leave.