Hi, I`m currently taking ON hydrowhey.
My weight is 79KG. I wish to drop the weight until around 70KG.
I`m doing weight training on monday, wednesday, friday per week and i take whey protein on post-workout.
My question is did i need to take fat burner to boost the effect? and did i need to take whey protein on non-workout day?
Thank for the help

guys, some questions

i wanted to switch from my ON creatine mono powder to capsules, mainly because it taste bad when dissolved in water, taste like im drinking metal, and also hard to dissolve

so i found this on sale
http://musclemaniaclub.com/CS-CreatineAlka...r_name=creatine

i saw there's some buffering agent there, does it do anything ? i dont mind if it doesnt help but as long as it dont hinder the absorption of the creatine mono then its good

well i do notice with BCAA, muscle recovery and muscle soreness is reduced after workout.
compare with workout i did without BCAA, i can only say there is slight difference in terms of muscle fatigue, soreness. but in terms of money value, i think spend on whey or other natural protein source better la.

Now i change company. More tougher to follow keto now.
Give up. Haha

Who says you can't build muscles on keto?

DarthLuiggi: https://www.youtube.com/channel/UCHqiFnlFUq...-CjkC6UA/videos



Admin and moderator of Keto /reddit group, ketogains. Did keto for 15 years plus and packing them muscles..

And did I mention thousands of others who are super buff on keto?

I suggest you explain your statement more instead of dismissing keto just like that.

There are so many types of keto diets, the SKD (standard keto diet), CKD (cyclical keto diet), TKD (targetted keto diet) FYI

Hi sifus, I been taking Fish oil capsule after dinner, and green tea 2 hours after lunch. I plan in add in Whey protein after workout or before sleep and maybe apple cider vinegar when wakes up in the morning. Will all these somehow counter react with each other, in a bad way?