LOL. Owned. 

I'm out of this section of the forum.

Look man, I wasn't trying to be rude/patronizing, just have a polite discussion.

Just from my POV:

a) Calisthenics won't really have as much carry over to the lifts as you think - like for example being able to do 100 push ups (1 armed or not) may not necessarily improve your bench.
b) If you go for looks (physique wise) then calisthenics may be a lot slower than free weights.
c) One last thing to consider (from my own personal experience) is if you start off with calisthenics then move to free weights and bulk up then you will find your calisthenics ability significantly reduced.

Take my own example for ©. At 67kgs I could do 20 pull ups consecutively and do a muscle up. At 75kgs, 12 pull ups is about my limit (and even then the form of the last two will suck ballz) and I am pretty sure I can't do a muscle up.

Your calisthenics level is higher than me - but do be aware that if you pack on some 5-10kg of LBM, you may lose some ability. Maybe you should consider things from the opposite way: strength/size priority first, then when you reach a level you are happy with, switch to highly-focused on calisthenics.

IMHO, I find it easier to maintain size/strength than to put it on. So, lets say you are 62kgs and want to reach 70kgs ideally - you bulk on the 8kgs now, focus a little more on free weights, then when you hit your target, switch more to calisthenics training and you may be able to retain majority of the muscle you gained easier.

wow~nice.how long time he do?

Yeah but then you're in different league bro. 

BTW: Arms lookin great - thick as f*ck.

Well, continue with your deads and squats. In a couple of months (with good diet of course), you'll have a much better looking body than all of them. Then they'll start doing them.

Sorry boss. Ok, the 2013 bulk starts today!

Sometimes many people do not know their stand-point in BB. In other words not sure their goal, be it in physique or strength. I saw some are overly built, out of proportion and symmetry. Anyway gotta agree that nothing beats a proper nutrition food intake.

Be in cutting/bulking phase, both are equally important so that the next cycle would be easier...

Bro you need a lot of protein bro you need whey right after workouts bro to make use of that anabolic window bro at least 2g per pound of bodyweight bro. 

Guys, this may be a newbie question but what do you guys think bout splitting 6 meals to smaller portion and eat or just 3 basic meals to boost metabolism. I read alot of articles some say 3 basic meals is equivalent to 6 meals in smaller portion, some say 6 meals smaller portion better for metabolism.

No difference. Focus on hitting your macros for the day.

When basics are no longer remembered.

WOW.. 2g/bodyweight? Apparently it could be a lil high side bro... Looks like the demand getting higher but the prices are not coming down

oh yea.. whatsup darkie, pedro, and gang.. its been a while eh.. how ya guys doin!

darkie looking a LOT more ripped from when I was last around

Torn pecs? Been there for awhile. The red line. Doesn't hurt though. But it's been here for a few months now.

Yup, it is useless.

Poor results for BBing, and not optimal for PLing.

Bottomline, if your goals are:
BBing: Do NOT do SS, do a bodypart split
PLing: Do NOT do SS, do 5-3-1.

Stay away from SS, it is a waste of time.

You take 2 guys, same build (lets say skinnyfat); 1 guy does SS, 1 guy does trad BB bodypart split, 6 months later, guess who looks better assuming all other factors are consistent?

Yep.

I agree with this. I prefer the 5-3-1 concept over SS.

strength let u avoid injuries

BB is about getting big

u dont wan have big body and later on injure urself like small kids lol

*giggles* I love how you reply to DL when he already pointed out he cant see your posts. Smart cookie.