Bodybuilding Thread V11, Bodybuilding Q&A
|
|
 Dec 22 2012, 05:42 PM
Return to original view | Post
#41
|
 
Junior Member
497 posts Joined: Sep 2007  
|
Screwed my left shoulder today. Was doing barbell front raises. Never done them before. Shouldn't have done it since I didn't feel comfortable with my left shoulder clicking every time. Now it's painful. Hopefully it's just muscular sore but doesn't feel like it. :/
|
|
|
|
|
|
Jan 23 2013, 05:45 PM
Return to original view | Post
#42
|
|
Junior Member
497 posts Joined: Sep 2007
|
Torn pecs? Been there for awhile. The red line. Doesn't hurt though. But it's been here for a few months now.
Attached thumbnail(s) 
|
|
|
Jan 23 2013, 08:09 PM
Return to original view | Post
#43
|
|
Junior Member
497 posts Joined: Sep 2007
|
Thank god for your reply bro. Found a similar story on bb.com. Friends told me I tore my pec. Scare me for quite a bit there.
|
|
|
Jan 23 2013, 09:02 PM
Return to original view | Post
#44
|
|
Junior Member
497 posts Joined: Sep 2007
|
QUOTE(janson_kaniaz @ Jan 23 2013, 08:49 PM) and finally you could post a pic! I cut it out so you guys know which part I'm referring to.and well u din live up to the expectation, did u? not having a good camera, that's y u need to cut it out?  |
|
|
Jan 23 2013, 09:03 PM
Return to original view | Post
#45
|
|
Junior Member
497 posts Joined: Sep 2007
|
QUOTE(darklight79 @ Jan 23 2013, 08:51 PM) You'll be crying like a lil b**** if it's a torn pec. I thought it would hurt. Today my friends and a PT I know told me to check it out. I saw similar photos but with bruising on the arms in bb.com though. Scared the shit out of me. |
|
|
Feb 1 2013, 01:44 PM
Return to original view | Post
#46
|
|
Junior Member
497 posts Joined: Sep 2007
|
QUOTE(jimlim007 @ Feb 1 2013, 12:04 PM) i confirmed is not the joint, is the bottom muscle near to the elbow pain. I guess i go too intense on past week, same day have workout and night go play badminton with heavy + wrong method of smashes. I used to play badminton for the state. Then I stopped playing for a year plus when I went for my studies. I discovered weight lifting and stopped badminton all together lol. Quite common to have elbow pain from badminton from wrong method of hitting strokes. You use your wrist not your arm to hit the shuttles. Let it rest.hmm... i still like workout and badmintons, need to be extra careful when doing both exercises. It's called tennis elbow. This post has been edited by kubuk: Feb 1 2013, 01:45 PM |
|
|
Feb 1 2013, 06:06 PM
Return to original view | Post
#47
|
|
Junior Member
497 posts Joined: Sep 2007
|
QUOTE(jimlim007 @ Feb 1 2013, 05:36 PM) Thank for your info sharing Although this isn't related to bodybuilding, smashing isn't always about strength. With proper strokes, you can maximise impact without putting much effort. It's hard to undo something you've become accustomed to. But it's the best way to go forward lol. . Now i learn this is call tennis elbow. I had to improve myself on the smash method. may be i already long time adopted with wrong method (pain every session after game so far lol...), need little time to self remind during smash. |
|
|
Feb 5 2013, 11:09 AM
Return to original view | Post
#48
|
|
Junior Member
497 posts Joined: Sep 2007
|
QUOTE(McDBigMaC @ Feb 4 2013, 11:15 PM) Hey guys, any of you guys saw the new workout plan by Greg Plitt? Just release few minutes ago.his diet plan suggest only 1 solid whole food meal per day and then 5 others are all just liquid supplements. I'm abit skeptic thou, what your your take on this guys? I don't really like greg plitt's approach to stuff. Sure his physique is perfect but some of the things he do sounds stupid. Working out twice a day and stuff.http://www.bodybuilding.com/fun/mft28-greg...-by-met-rx.html |
|
Topic ClosedOptions
|
| Change to: |  0.0524sec
 2.11
 7 queries
 GZIP Disabled
Time is now: 23rd December 2025 - 09:59 PM |
Quote