Would rather not say anything until you post a vid. Usually guys in the gym mean well, and by asking you to go lighter probably means your form was off. 100kg isn't THAT heavy to begin with.

Post the vid and we will see.

Glad to know your shoulder recovered. Now stop kicking our asses lol.

Imo, back is the hardest to achieve because its the easiest to cheat. Takes a lot of training time to ingrain proper form and keeping that form when nearing failure.

T bar rows are actually quite good tbh. its not because of the rom, its the poundage u can put on it. You don't have to actually bring it up all the way to the chest to achieve lat activation.

Try doing it, and hold it static at the top for a few seconds and tell me your lats aren't activated.

Imo, no.

Thought it might closely replicate both lifts, but its not the same. As for free weights, the force point varies as you move. For cables it will originate from the same source, which is the pulley.

For light weight its fine, but once u get the heavier sets, it might be better to stick to free weights.

Nope. I've dropped 200kg worth of weights and not get a single admonishment.

KOTR sunway pyramid huh? Running the 10km myself and praying my knees don't collapse and break into a million shattered pieces.

But if it does I get to skip leg days....hmmm..

Wheelchairs duh. Still worth it lol. I hate leg days

http://underpressure.hubpages.com/hub/Choo...ht-Lifting-Belt

was it that hard to google?

nah its fine. ive had that before and it healed. just maintain proper form at all times so you dont screw it again. use a wrist guard for the moment

Okay I guess. Do more reps la, and heavier

high reps high sets heavy weights.

cucuk onlyyyyyyy

Aiya I don't know why u guys keep hoping people will keep their internet promises.

Not u la u didn't claim to have 6% also, fatty. Muahahah

Stick with db's. Or if you serious enough about weights, change gyms

About your question, do whatever that feels the most comfortable. Its the same thing.

last week, wed till sunday.

i kid you not.

Don't think too much man. Keep it simple. Set goals like, 10 perfect pullups, bw bench for reps, stuff like that.

Once you complete your goals I can gurantee u will look better, regardless of your trainiing routine, diet, etc.

LOL sure man, whatever you say.

Don't get tired trolling the regulars here do you?

Lol. pretty logical what. instead of putting the weight on your hands, your shorten the lever by putting the weight closer to your elbow (fulcrum).

adding that to evenly balancing the weight of the mass (straps are put nearer to the mass of object) + carrying the weight closer to your center of gravity. makes sense.

dafuq i did a 190kg (plates only) deadlift for 5 reps on a nautilus deadlift thingimajig.

wasnt even winded. shows how machines "help" you boost your numbers lol. gonna stick to conventional deads tyvm.

I dont really agree to a bulk. From my point of view, main reason for anyone lifting weights is to look good, right? Bulking now would only add to the bf% which is already high in the first place which in turn males cutting later all that more difficult. The longer you cut, the more muscle mass u lose. He might end up right back where he is a year from now

my opinion would be to at least maintain a 15% bf and focus on getting poundages lifted up. I was skinny fat as well. Bulking to 80kgs for me once before was probably the worst mistake I did.

Imo focus on a higher protein diet than u have right now and just lift.

Doing good man. Solid numbers considering its only 6 weeks. Keep it up.

One comment though, try incorporating pull ups in your workouts. Benefits for strength training frompull ups cannot be ignored.