May i raise a question here, how many Bowel Movement u all had in a day? After start took 6 meals per day, my BM seen being 2 times per days. @_@ all solid one.
It is normal?

guys..need some input here...
what do you do when you start to realise that the muscle growing is not as symetrical as you'd want them to be?
e.g. my right delts are growing more than my left..and that's probably because right's my dominant arm..
question is..how do you fix this? my left can't cope with the weight my right can handle..do i drop both? meaning right hand training not optimum to suit the left? or i mix up the weights? i have this issue particularly in db presses and left form gets messed up half way thru sets coz it's weak like shit..

eh, good ke that exercise? :/ Guess I must be wrong then..

Hope so.. he looks mighty offended. Even the gym owner was rude... and sigh, I've already signed up and paid for three months.

thanks,but so difficult.hehe...

No wonder I'm still fat. I know Mike's secret now!

Okay then. 
I think I should phrased that a little better.
I mean that the benefits of calisthenics can be better achieved in calisthenics (mainly proprioception, flexibility and joint conditioning). It carries over to weight training better than if I train weights and then learn the skills in calisthenics. And.........it's a lot cooler than yoga and pilates for proprioception.    And yes, seeing how gymnasts and calisthenics masters (e.g. Hannibal for King is the most "marketed" but there are many who are big) can get big and epicly strong I do believe that it will have a great carryover to free weights.

Sometimes I like to look into this thread not because I am striving to be a bodybuilder, but I like to get references of how you train with weights and how you get mass. Couple that with the skills I can get from calisthenics, hopefully I can achieve a more all-rounded performance. Meaning, decent mass with big strength and co-ordination. I see things in this bodybuilding thread that I can use in the future in my training as well as now. Such as diet, how often you increase intensities, and so on. I like to be big, but just not as big as a bodybuilder.

In the future I am planning to combine the best of both worlds - weighted calisthenics.

Qft.
When dogma is no longer heeded.

lol

i see u are being silly instead

what else u can reply to me?, troll, retard, idiot lol

so funny, not that i harass you.. reading my posts wont cause u any harm lol

guys is it good to do some calisthenics exercise on off days

now i work out about 4 days a week and in between the rest days i felt really boring.... but i do not wanna waste my time playing computer games (im a university student so i have plenty of free time LOL) so is it good that instead i spend the time doing some push ups or crunches or other exercise for muscle endurance... my workout routines are doing as heavy weight as possible for 4~6 reps... so my muscle endurance pretty sucks

well i know im suppose to let the muscles rest and recover on rest days but im just really too free

so i think it cant hurt to do a few bodyweight squats or push ups or crunches on off days right?

implying ur IQ can increase or decrease by reading my explanation and analogy LOL

as i said, u can agree or disagree of what I post but this is a post count section so dont quote me unless u can prove my points otherwise

please come up with sound logic next time if u shall

but is it safe to push up the day after chest day arh.... chest will feel sore and sometimes pain when flex wo 

Heh... I just lift.
How long can you survive without alcohol? =P

On a serious note, I heard of a grossly obese individual surviving a year without food with just multivites. Some study done.

Lol. Get used to it if you hang out with me at malls. I learnt to tune things out but it does get annoying when some make it too obvious. I met up with lilredridinghood, mikehuan and another guy who was with me at Cleo bachelor. We had a shisha night. Funny dat, we all are hardcore gym goers but the shit we talked about........

Okay, let me re-phrase that.

Technically, you can squat and DL on the same day, sure. I seriously doubt it is optimal, though, since many of the stabilizer muscles used are the same ones. You also use up a lot of energy on either exercise so I am pretty sure the one done second will suffer in terms of poundage lifted.

Seeing as the person in question has two shoulder/arm day, I think he could pretty much fit in squats and DLs on different days and benefit. I'm fairly certain he would find an increase in poundage lifted in the traditional second exercise (probably squat if his routine is as stated) if he did so. JMHO.

Also, yes, I think SS sucks.

Call me narrow-minded if you wish, but I've been on enough boards and seen enough of SS "results" (or lack thereof) to come to that conclusion. No, I have never done it myself, but then I never have had that wish after seeing its effects.

i know i can't brah, probably due to the volume of my workout, cuz either one of the workout zaps too much of my energy...

tbh if i put maximum intensity on squat or deadlift,i cant proceed to other superheavy compound move ady
for me,squat and deadlift is mean to be heavy,relatively heavy and good form

Got to agree with both you boys. Prefer to split them.

I respect your view but I need to say one thing on this.

Considering SS is a newbie program, ALL programs will add poundages to lifts. Assuming one does not subsist on a diet of doritos, carlsberg and coke, all newbies CAN and WILL make newbie gains. I once helped a LYN member out via PM and he was running Kris Getthin's program as a newbie (for those not in the know, Kris Getthin's program is an insane program popularized on BB.com) and even then he made some gains on the program.

All I am saying is:

1) There are far better programs which will help you make much better gains than on SS
2) Doing SS for long periods has the potential to introduce imbalances
3) If your goal is BB, SS will not do much for you anyway.