eh pnm registration not open yet right?

Just came back from Singapore a couple of days ago after running at the Sundown Marathon where I did HM. Was an awesome run in the city, with night light in Marina Bay Sands and etc. Every runners should do it at least once (overseas run) I personally think though financially can be a bit tight but I guess could be resolved if we get a group of people to share out the cost. Anyway this is the finisher medal

Where you're from?? I'm from KL...if purposely FLY there for just a Run, then FLY back...$$$$ leh....

i taking part in 10km run, 1st time join competition run. http://www.thespring.com.my/liveactiverun2012.html

any advice for me, never run at road be4, juz run at forest track, i was told there will be 3 to 4 uphill, any tips for uphill?

Wa! so many amendments? I was not aware of that except the starting time change for 21km from 7am to 6am. I wonder if they'll at least block one side of the road since they're running it big this time. If no road block for safety purposes then really
Based on my recent experience and what I read is that going uphill would be try to maintain your pose as on flat surface, not to lean too much to the front or back and, shorter stride with faster/ shorter arm swinging to help pull you up. Better not try to tackle the hill as hard (fast) as you can else pamcit later.

While going downhill would be pretty much the same too, slight forward lean but with shorter stride too. Better not sprint while overstriding downhill.

I'm still learning too on hills and gotta hear from sifu sekalian.

Join Pacesetter package if you are a member.
PENANG BRIDGE INTERNATIONAL MARATHON 2012
Thursday, May 31st, 2012
     
The Club is arranging the accommodation and coach to Penang for members who will be taking part in the Penang Bridge International Marathon 2012
 
We have reserved 20 rooms [quad sharing] @ Krystal Suite and 2 coaches this year.  The closing date is 31st July 2012, so hurry and make your reservations to avoid disappointment.

Aw, hopefully it'll be well arranged and not turn out to be a mess on race day. But I'm really glad that at least running events are starting to gather popularity here and I'm hoping it'll keep going.

when i register http://www.thespring.com.my/liveactiverun2012.html.
they told me oredi 1000++ ppl take part, most ppl is 10km(which i take part), second is 5km and least ppl is 21km, if assumed 10km participant is 400ppl, hw am i goin to break through all the crowd?

400 for 10k is really small crowd, the smallest run i join before it's around 300 person.. it's quite nice to run with a small crowd

u buy n try n feedback 2us lo, in kuching we most got adidas n nike, other brand no so good market, newbalance also v limited market

Haha....good idea also...
Actually i am still doing research on which shoe to buy....kinvara? ds racer? newton? see which got discount more lo..haha

Have been discussing with him...just that i m in pg...cant try some of the shoes like newton. Scare later i buy and dont like it.

recently i went to sport direct and i spot this, from adidas...

NINJA SHOES!!!!  

you and your compression then go quickly to Gardens to sapu!

running competition normally start at morning 6am ~ 7am like that, normally wat u ppl eat be4 the race? milo o 100plus? o roti? burger o pizza?

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Added on June 9, 2012, 10:24 pm

where to get this headset? i buy jabra sport bt, but ear too small, so use back normal htc headset

Pros, I'm just registered myself to Penang Bridge 10km run.
This will be my 1st run and I hope I can get a medal.
I can run 1st 5km in 35 mins or so, but how to maintain the other 5km with this pacing?
Sigh... Can provide some training guides to complete 10km in 1.5hours?

Thanks in advance!

Talking about Standard Chartered KL Marathon, is there anyone here crazy enough to go for Standard Chartered Singapore Marathon as well? Perhaps we can pool and get there, so cheaper for everyone while get to know each other as well.

Hi all,

i jog quite frequently and one of the problem i faced is most of the time, i will have pain or discomfort feeling near my ribs area, somewhere under the lungs/rib area.

It feels like a sharp discomfort. I am not sure if anyone has any known solutions for this?

sometimes i am not exhausted but the pain causes me not able to run or jog any further.

thanks in advance.

i saw one guy wearing LYN running bib...
he's wearing green+yellow shoe, dunno what brand...
saw him at jln parlimen, but afraid to tegur him...

who's that? cepat mengaku...