Nice sticker with own name... where can get and how much?

Hey thanks for the links, really helpful. Finish is damn close to close to my house, just a 5 min ride away by car. Hope no mega jam there    Hope to get some pics with the rider? If its that possible? Will there any freebies given out at that area?

Btw, I saw one shop with the board Joo ngan in ampang. What is the diffrence with the other store in ss2 (if i not wrong)? Each operated by Dad and son respectively?

I got a friend who does this..RM 10 for 4 stickers

it's hard to tell if it is not a consistent issue... your leg should not be fully extended on the downstroke, crank arm 6 o'clock position.. since that will cause your knee to go into a locking position and then out from it again... it is not good for your knees in the long term.. usually it is about 10-15 degree of bent on the leg on downstroke...

regarding cleats.. i don't think there is a guide.. but try to ride and feel if your feet is naturally trying to go against the clipped in position.... if it is, then it is putting stress on your leg muscles and that isn't good as well... for me, i try to ride without cleats or jus normal shoes and find my pedal sweet spot from there.. then i try to replicate it on the actual shoes with cleat positioning.. it is best that you feet feel naturally settled in and not feel like there is something holding it back... i don't think we'll be able to get the perfect setup since out of saddle, sitting more forwards and back on the saddle will also affect the positioning... but find one that suits your riding style best...

i find that myself prefer a more midfoot cleat rather than the usual recommendation... but unfortunately.. the shoes don't allow cleats to go that far back and with this setting.... a lot of front wheel clearance issues...
unlucky for the team to have dropped him jus so short of notice....

minizian, pm me who's your friend name is.I live in Wangsa Maju.Alot of people here are currently a Pinarello fanatics. We have our own road group too.

if you want the real deal of Pinarello's go to Jami Bike Shop in Kajang.That's where the good stuff comes..



Spoilers to you guys.

bro, you stay at Wangsa Maju? so near my place. I'm at Genting Kelang...

one day, we can ride together, if you dont mind newbie slow rider...

bro, you stay at Wangsa Maju? so near my place. I'm at Genting Kelang...

one day, we can ride together, if you dont mind newbie slow rider...

i bought my Lazer from him...

don't know wat is the intention minizian wants with pinarello anyways.. but i think having to head to kajang is like too far away for minizian who lives somewhere in uptown if i am not wrong?

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Added on February 27, 2012, 11:39 pm

i am going to stick by my plan.. stand where there is not much people and speeds are slow and most importantly no barriers separating the road going up and down... then put in a big shove.. steal bike, make u-turn and like lance says to floyd... "ride like you stole something" in my case preferably an SL4...

who's with me?

normally... the people who always say they are slow pokes turn up to mash everyone into a pulp...

am in... but i wan this...

maybe i shud bring my allen key along my ride too

Y U NO TRUST ME....

I'm always the last 1 in the group...

even a kid who just climb Genting Sempah for second time can do 53mins... me, only 58mins... 

go
dun u guys have multitools?


trust issues...

me genting sempah.. well over 1 hour.. trust me?

Well, I did less than 50 min.Trust me?

on a motobike... yes... definitely... and with a slow ride to sight see and stops to take pictures of baboons on the side of the road...

50mins is absolutely do-able...

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Added on February 28, 2012, 1:40 pmtotally un-related...



would have fared better in apple byte... but my ass would be toast in flat out no time...

he is a good friend to lance armstrong and he is rumoured to have 30 bikes or so at home...

he is a usual appearance in the tour and the USPS team bus to cheer them up before the race... and he calls lance the uni-baller...