hey guys, im really desperate to lose my weight now after heard my family want to send me to pilot school...

currently im 17 and my weight is 90kg and height is 164cm.. im fat and i know it

currently i own a Mountain bike, planning to ride it for 2 hours a day...

so what does i need more is only fatburner... can suggest me one brand that is good?

i heard taht fatburner must take 30minutes before workout, and it will increase our heart pulse rate...

me also planning to build my biceps with PowerBall, i cannot go to gym becoz the rate is too expensive...

any other opinions is welcomed as long as it's not to troll...

This post has been edited by ET-Force: Feb 6 2012, 01:13 AM

don't take fat burner.

3 simple rules of losing weight.

cardio

proper food diet

have fun

mind elaborate more on cardio?

In order.

DIET

WEIGHT TRAINING

CARDIO

Diet is superior to cardio in losing weight, period.

do you mean diet is more effective than cardio?

Without a doubt.

see? Fun.








But seriously. Yes. We're not talking about cardiovascular health benefits. We're talking about fat loss.

this...

especially the diet part... cut on ur carbohydrate intake... and suger too...z

1) sleep well, at leat 8 hrs.
2) drink 2-3 litr of water
3) eat like a normal on other times except DINNER. Dinner MUST BE very light ( meat n vegetables or just a salad). Another VERY IMPORTANT RULE - have ur last meal not later than 7 if u sleep not later than 1 am, or not later than 8 if u sleep later than 1 am. This is the only time u have to sucrifise.
4) moderate exercise 3-4 times a week, if can afford with personal trainer


Remember - without proper food intake exercise r USELESS. I used to work out 5 times a week with no results. Very important to not eat after 7 n drink loooots of water.

And get ur self digital scale, weight ur self every morning n record it.

If need more info I'm ready to help.

All the best.

why is it the time of the day determine how one eat?
a PT is not necessary, a lot of us can afford it but self-learning is actually much better, speaking from experience. but not a bad idea for someone who is clueless.
You should meet darklight
The only thing that will happen is , paranoia and self-hate and then proceeding to losing motivation and going back to square one. weight yourself every week to see the difference, LOOK IN THE MIRROR to tell a better story.

This post has been edited by razorboy: Feb 6 2012, 11:05 AM

Yes. You can't out-train a bad diet.

You can never out-diet a bad training. Would that phrase work when we are talking about bulking? Just some random shit I though of

time of eating wun affect ur weight
its the total calories intake in tat 24 hours
the breafast like a king, dine like a beggar thing is a myth
and it's busted
there are studies in the internet

then why are there pre-workout, post-workout, 6 meals a day, etc? why 24 hours? when is the cut-off time for that 24 hours then?

On the contrary, nutrient timing is important. And a way to control your hormones.

First off, do you understand the purpose of having pre-w/o meals, post-w/o meals,numerous meals a day?

---

Added on February 6, 2012, 5:21 pmThis. The time of the day is not what determines what you can or can not eat.

This post has been edited by razorboy: Feb 6 2012, 05:21 PM

woah woah.i was 95 before too

you can take caffein(without sugar) before your morning cardio
cardio will help since your primarcy concern is losing weight .

jz google for the answer,
total calories in a day tat counts
not timing of the day
the myth that eating a lot b4 slp will gain fat is bullshit

tat one for muscle building....
but tat guy is talking abt having heavy dinner will gain fat

Exactly what hormones can you control with nutrient timing?

insulin

Considering that insulin levels is kept in a tight range in a healthy individuals who are not injecting exogenous hormones, why the need to control it?