Feb 6 2012, 11:02 AM
QUOTE(Koshka @ Feb 6 2012, 11:00 AM)
1) sleep well, at leat 8 hrs.
2) drink 2-3 litr of water
3) eat like a normal on other times except DINNER. Dinner MUST BE very light ( meat n vegetables or just a salad). Another VERY IMPORTANT RULE - have ur last meal not later than 7 if u sleep not later than 1 am, or not later than 8 if u sleep later than 1 am. This is the only time u have to sucrifise.
4) moderate exercise 3-4 times a week, if can afford with personal trainer
Remember - without proper food intake exercise r USELESS. I used to work out 5 times a week with no results. Very important to not eat after 7 n drink loooots of water.
And get ur self digital scale, weight ur self every morning n record it.
If need more info I'm ready to help.
All the best.
why is it the time of the day determine how one eat?2) drink 2-3 litr of water
3) eat like a normal on other times except DINNER. Dinner MUST BE very light ( meat n vegetables or just a salad). Another VERY IMPORTANT RULE - have ur last meal not later than 7 if u sleep not later than 1 am, or not later than 8 if u sleep later than 1 am. This is the only time u have to sucrifise.
4) moderate exercise 3-4 times a week, if can afford with personal trainer
Remember - without proper food intake exercise r USELESS. I used to work out 5 times a week with no results. Very important to not eat after 7 n drink loooots of water.
And get ur self digital scale, weight ur self every morning n record it.
If need more info I'm ready to help.
All the best.
a PT is not necessary, a lot of us can afford it but self-learning is actually much better, speaking from experience. but not a bad idea for someone who is clueless.
You should meet darklight
The only thing that will happen is , paranoia and self-hate and then proceeding to losing motivation and going back to square one. weight yourself every week to see the difference, LOOK IN THE MIRROR to tell a better story.
This post has been edited by razorboy: Feb 6 2012, 11:05 AM
Quote
What you mean by that?
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