Let me imagine.
Mountain Biking Heaven V25.5, Noobs... go read page 1
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 Feb 23 2012, 08:44 PM
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Senior Member
2,465 posts Joined: Sep 2007 From: Kuala Lumpur Status: Freeride not dead 
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Feb 23 2012, 08:52 PM
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Junior Member
329 posts Joined: Jun 2007 From: behind you 
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QUOTE(Wyldemdd @ Feb 23 2012, 08:19 PM) Mavic SLR not so gooding coz it's kinda soft,few ride offroad got squeking sound.But at the bling bling side it's gooding yeah jogging might help a bit i guess.. cause im a bit overweight Added on February 23, 2012, 8:21 pm Riding solo for some ppl won't improve much.Must join others that ride fast and you will try to catch up with their pace.For stamina i suggest jog abit,it will help  |
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Feb 23 2012, 10:03 PM
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Junior Member
54 posts Joined: May 2009 From: Tharsis Depot 
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Fren brought me to a shop in bukit tinggi. Forgot wat name but Selling Polygon only. din really see anything I like as the set up is more for low-mid range. May be coz de frame also for entry?
Then later went over to KSH, seems like they just. I've few shop away, and having a full shop rather than have. Most set they sell are FS, with nonco and cannodale frame. Seems SRAM is prefered there instead of shimano. I am more keen of spez, where could I fine more such bike? Bro kucinggatal, still KZ? This post has been edited by ESLord: Feb 23 2012, 10:04 PM |
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Feb 23 2012, 10:25 PM
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Senior Member
2,755 posts Joined: Dec 2004
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QUOTE(adliazaddin @ Feb 23 2012, 08:08 PM) guys... ive been riding for a year now... normally i ride in pcp... however i found that i doesnt improve much... please guide me on how to improve my self... esp on uphill... normally i ride solo How many km u ride per session? Weekend ride should at least 18km for pcp xc loop. Kiara prolly 12-15km. |
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Feb 23 2012, 11:28 PM
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Junior Member
151 posts Joined: Sep 2008 From: Somewhere Over The Rainbow 
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QUOTE(ESLord @ Feb 23 2012, 10:03 PM) Fren brought me to a shop in bukit tinggi. Forgot wat name but Selling Polygon only. din really see anything I like as the set up is more for low-mid range. May be coz de frame also for entry? Spez you can buy at Specialized concept store aka GH Speed Bikes in kota damansara.Near kota damansara Giant hypermarket.Then later went over to KSH, seems like they just. I've few shop away, and having a full shop rather than have. Most set they sell are FS, with nonco and cannodale frame. Seems SRAM is prefered there instead of shimano. I am more keen of spez, where could I fine more such bike? Bro kucinggatal, still KZ? |
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Feb 23 2012, 11:50 PM
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Junior Member
329 posts Joined: Jun 2007 From: behind you
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QUOTE(ESLord @ Feb 23 2012, 10:03 PM) Fren brought me to a shop in bukit tinggi. Forgot wat name but Selling Polygon only. din really see anything I like as the set up is more for low-mid range. May be coz de frame also for entry? wow... not much ps3 right now.. after married waifu always wanted to watch tv T_TThen later went over to KSH, seems like they just. I've few shop away, and having a full shop rather than have. Most set they sell are FS, with nonco and cannodale frame. Seems SRAM is prefered there instead of shimano. I am more keen of spez, where could I fine more such bike? Bro kucinggatal, still KZ? Added on February 23, 2012, 11:52 pm QUOTE(chamelion @ Feb 23 2012, 10:25 PM) How many km u ride per session? Weekend ride should at least 18km for pcp xc loop. Kiara prolly 12-15km. last time ive tracked with my phone.. its about 5-6km only... always follow the green trail (imma noob) and it takes an hour to finishThis post has been edited by adliazaddin: Feb 23 2012, 11:52 PM |
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Feb 24 2012, 12:01 AM
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Senior Member
2,755 posts Joined: Dec 2004
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QUOTE(adliazaddin @ Feb 23 2012, 11:50 PM) wow... not much ps3 right now.. after married waifu always wanted to watch tv T_T intensity is not even there... there is no possible to improve.. Added on February 23, 2012, 11:52 pm last time ive tracked with my phone.. its about 5-6km only... always follow the green trail (imma noob) and it takes an hour to finish  |
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Feb 24 2012, 12:08 AM
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Senior Member
2,465 posts Joined: Sep 2007 From: Kuala Lumpur Status: Freeride not dead
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You need to go deeper.
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Feb 24 2012, 12:13 AM
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Junior Member
329 posts Joined: Jun 2007 From: behind you
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ayam that noob meh
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Feb 24 2012, 12:36 AM
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Senior Member
4,504 posts Joined: Jul 2005 From: Planet Naboo
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» Click to show Spoiler - click again to hide... « |
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Feb 24 2012, 01:19 AM
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Senior Member
1,546 posts Joined: Aug 2005 From: botfly heaven
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training consists of volume and intensity. volume=distance. intensity=how hard u push yourself.
if ride solo use meter (minimum), try to improve time for every ride, if more serious get a heart rate meter, train at an average heart rate of zone 3. and if got HRM can estimate calories burnt. some sifu here can burn 1000Calories in an hour's ride, considered quite intense workout. just keeping up with them also almost die already  or can do interval training. more info can use google. |
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Feb 24 2012, 09:53 AM
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Junior Member
281 posts Joined: Aug 2006
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QUOTE(glamour @ Feb 23 2012, 12:52 PM) i plan to ugrade my BB and hub Ill take ur novatec for rm100. Deal?current BB using Shimano XT 2010 Hub is novatec..but i guess is normal any brand or model to suggest me? was thinking of Hope Evo hub n BB |
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Feb 24 2012, 12:36 PM
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Junior Member
425 posts Joined: Oct 2004 From: Penang 
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QUOTE(babyrabies @ Feb 24 2012, 09:53 AM) Ill take ur novatec for rm100. Deal? my novatec is 2010....i still on survey on which hub n bb to buy... i will update u...i will send u pic first... |
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Feb 24 2012, 03:17 PM
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Newbie
2 posts Joined: Aug 2008
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Aiseymannn...
Heavy rain la ....sure track muddy ...and not rideable ... Siigghhh....stay home corn cake la like dis ... |
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Feb 24 2012, 03:26 PM
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Junior Member
281 posts Joined: Aug 2006
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QUOTE(glamour @ Feb 24 2012, 12:36 PM) my novatec is 2010.... Thxs let me knowi still on survey on which hub n bb to buy... i will update u...i will send u pic first... |
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Feb 24 2012, 03:30 PM
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Senior Member
1,150 posts Joined: Aug 2005
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Feb 24 2012, 03:38 PM
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Junior Member
60 posts Joined: Jul 2006
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Novatec also got cone bearings type wo...
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Feb 24 2012, 04:03 PM
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Newbie
2 posts Joined: Aug 2008
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QUOTE(Proclaimer @ Feb 24 2012, 03:30 PM) Seems to good to be true...Wonder why he is selling after just one year ....  Carbon some more ... Plus ...picture Fox...but actual Morzochhi .... Fishy fishy ... |
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Feb 24 2012, 04:14 PM
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Senior Member
1,150 posts Joined: Aug 2005
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QUOTE(majorsinbad @ Feb 24 2012, 04:03 PM) Seems to good to be true... Some post too good to be true, but there are if you are lucky. I know Wonder why he is selling after just one year .... Carbon some more ... Plus ...picture Fox...but actual Morzochhi .... Fishy fishy ...  This one though looks sketchy enough to be tempted, haha. |
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Feb 24 2012, 04:32 PM
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Newbie
2 posts Joined: Aug 2008
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QUOTE(Proclaimer @ Feb 24 2012, 04:14 PM) Some post too good to be true, but there are if you are lucky. I know Just like buying a car ...best to bring an experience rider ...who can help eye the bike for good measure... This one though looks sketchy enough to be tempted, haha. Especially if its a carbon bike ...you ll need to know potential crack areas Once you cracked you can'nt go back .... |
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