QUOTE(bata @ Mar 10 2012, 02:07 AM)
some forearms piktur
Chow
Nice. I show you mine later. =P Willbe training with mikehuan and kapersky in a while.
Chow
Progress Pics V5, New year, new thread!
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 Mar 10 2012, 09:27 AM
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#81
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Elite
9,006 posts Joined: Oct 2005 From: PJ  
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Mar 10 2012, 05:32 PM
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#82
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Was with mikehuan and kaperskyfan just now. Not really a good shot of forearms but... oh well.
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Mar 11 2012, 03:19 PM
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#83
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Mar 11 2012, 06:48 PM
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#84
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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I will never wear underwear and compete. With all.due respect to competitors.
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Mar 11 2012, 08:15 PM
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#85
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(razorboy @ Mar 11 2012, 08:11 PM) So you'd compete naked Lol. This is not it. It's just the beginning phase. Wait a few more weeks. It'll be better. For example.  ? Just kidding. Yea, some just the posing in trunks thing. But nonetheless, you'd give the guys competiting in your weight class a run for their money. Your vascularity and leaness; crazy
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Mar 17 2012, 07:53 PM
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#86
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Trained with kaperskyfan and pedro today. This is after not deadlifting after a year so i'm going kinda light and conservative.
Warm up deadlift 425lbs Work set deadlift 435lbs (I was having a convo with pedro at the top of the lift =P ) I'm 154lbs BW. So far this is 435lbs deadlift. A 3x BW ratio to deadlift will be easily achievable but it'll take some time. =P I'm being very careful with my poundages. BW dips +135lbs This post has been edited by darklight79: Mar 17 2012, 08:02 PM |
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Mar 17 2012, 09:52 PM
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#87
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(-Dan @ Mar 17 2012, 08:38 PM) A Konstantinovs moment there in the 2nd deadlift vid, eh? Lol nah. It really was kinda light. What pedro said out loud really motivated me. "Tell yourself it's lighter than the last set". "Yeah it really is lighter, Lol" |
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Mar 18 2012, 12:42 AM
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#88
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(pedro @ Mar 17 2012, 10:09 PM) Holy carp! Damn good accent and motivating words.I have an accent! |
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Mar 19 2012, 11:06 AM
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#89
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(mikehuan @ Mar 18 2012, 11:10 PM) hes trying to cut down a weight class for a bb competition. Zzzzz.....QUOTE(strinq @ Mar 19 2012, 08:48 AM) Err, but I thought he said he doesn't compete? I'm 5' 8.5". I dunno about cm. Mike is pulling your leg. A lot of people have asked me to but I will never compete.Still, 70kg is really low. I thought with all that muscle mass he should be heavier. Hmmm... |
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Mar 21 2012, 12:31 AM
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#90
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(mikehuan @ Mar 20 2012, 01:21 AM) kay, i know im not gonna sleep if i dont do this lol From a POV of a person who is already quite experienced at observing physiques, you HAVE gotten leaner without a doubt. But it seems you're holding quite a bit of water and you may need to adjust your macros and sodium intake a lot more. Mist be the chap fan. =P [attachmentid=2746415] and from my journal: deadlifts: 100kg x 7 without straps 10/08/2011 170kg x 2 with straps 22/01/2012 bench press: 80kg x 5 30/05/2011 (with spotter) 80kg x 5 20/08/2011 without spotter 100kg x 2 09/02/2012 wont include squats since i didnt have the chance to do squats when i moved into my new gym due to lack of a squat rack =/ Come meet up sometime this week, I'll be giving you a consultation session over shisha. =) |
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Mar 21 2012, 01:36 PM
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#91
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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I eat dirty too and I have chronic insomnia. Lol thing is you stay in Klang, I don't want to trouble you.
Btw Mike, bodybuilding is 70% diet. This post has been edited by darklight79: Mar 21 2012, 01:39 PM |
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Mar 21 2012, 10:50 PM
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#92
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Lol, you guys prefer daytime or night time?
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Mar 22 2012, 08:39 AM
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#93
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(mikehuan @ Mar 22 2012, 07:48 AM) Night or weekends! Sat is good after my power day. Dunno if some regs remember but we had one meetup at The Curve last time in the afternoon.This post has been edited by darklight79: Mar 22 2012, 08:40 AM |
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Mar 22 2012, 09:41 AM
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#94
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Midvalley or One Utama? I suggest the latter cos I need my ice cream.
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Mar 22 2012, 10:58 PM
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#95
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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striations. =) |
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Mar 23 2012, 09:17 AM
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#96
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(ZintanthraX @ Mar 22 2012, 11:08 PM) your forearm is damn big bro. Are you nuts? I have baby forearms. Lol, ask mike, kapersky and pedro. They train with me often. |
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Mar 23 2012, 09:47 AM
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#97
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(mikehuan @ Mar 23 2012, 09:26 AM) Funny how all he got from the pic was the size of your forearms.. B!tch. Lol. Power day this Saturday. In? After that the so called "gathering" if it's happening.I concur, forearms not developed at all, girly look. I kid of course, for his bodytype its was more developed than the average person. Or bodybuilder, to say the least. This post has been edited by darklight79: Mar 23 2012, 09:48 AM |
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Mar 23 2012, 09:55 AM
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#98
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(mikehuan @ Mar 23 2012, 09:53 AM) oooo im in. guess my deadlift session today is postponed then lol >.<" Yes, will attempt 455 or heavier this round. I want to hit 500 fast but cautiously.are we deadlifting? |
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Mar 23 2012, 10:07 AM
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#99
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(mikehuan @ Mar 23 2012, 09:58 AM) lol okay. hmm gotta check my free trial dunno expired or not, let you know evenings. but if not expired should be fine. I'm beginning to hate training solo. Lol. People keep staring at me. Thanks to you. Next time ignorance is bliss. Zzz..... |
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Mar 23 2012, 10:11 AM
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#100
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(Galant @ Mar 22 2012, 05:48 PM) Hi guys. I've been reading the forums and decided to begin some workouts. I was hoping you guys can help me out on something. Looks ok.I did some deadlifting (6 times of 5 reps x 40kg, around 2 mins rests in between) and was having some sores on my lower back. Before this there was no problem when i was doing it with 20kg. So I think perhaps there's something wrong with my form. I've gone through the stickies, mark rippetoe videos etc but there might be mistakes that I didn't notice with my form. Do you guys mind correcting me? Below is the link: http://www.youtube.com/watch?v=c63PfDlgYfQ I'm not sure if this is the right place to post this, but since i saw DL posting his deadlifting video, so I might as well. Thank you in advance! |
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