QUOTE(pedro @ Jan 20 2012, 02:46 PM)
Dude you are too fat.
I know. thanks to shenay's extra rice and your fries. life isn't worth living anymore.Progress Pics V5, New year, new thread!
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 Jan 20 2012, 03:24 PM
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#41
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Elite
9,006 posts Joined: Oct 2005 From: PJ  
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Jan 21 2012, 02:49 AM
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#42
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Ooh... abs. After bak kut teh. I had pig tail too.
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Jan 23 2012, 11:27 AM
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#43
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(the100308 @ Jan 23 2012, 11:14 AM) wow man!! awesome, how heavy is that? Heavy enough. Lol. |
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Jan 29 2012, 12:11 AM
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#44
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Sad CNY abs. All the eating. I got fat.
Even the tris are disappearing.  This post has been edited by darklight79: Jan 29 2012, 12:12 AM |
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Jan 30 2012, 07:44 PM
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#45
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(moe81 @ Jan 30 2012, 05:28 PM) yeah right.. Bite me! QUOTE(emino @ Jan 30 2012, 07:17 PM) LOL. Ade orang percaya DL bila dia cakap dia gemok. Wakakakakaa Zzz... trust me. Put on a bit of flab. Now went on an extremely aggressive cut for 3-4 days, extreme glycogen depletion. Looks kinda stringy atm <---------- avatar. Gimme end of the week, same bf% level, bigger. Love manipulating macros. |
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Feb 5 2012, 01:00 AM
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#46
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Feb 5 2012, 08:01 PM
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#47
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Depletion. |
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Feb 13 2012, 03:32 PM
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#48
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Casual shot of back by LV after 55 chin ups. |
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Feb 13 2012, 03:39 PM
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#49
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(-Dan @ Feb 13 2012, 03:33 PM) Nice shirt. Lol Yeah, when i first bought it, i looked fat in it. So i had to cut more bf% before I was confident enough to wear it. But now with a 28.5 inch waist, =P not a problem. |
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Feb 13 2012, 04:08 PM
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#50
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(theCrab @ Feb 13 2012, 04:02 PM) 55 reps chin up ? Divided into several sets and supersetted with something else plus no rest in between. Lol. Felt so good. |
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Feb 17 2012, 11:30 PM
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#51
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Not bad, pretty good chests all around. Here's an old pic of me after chest workout. Some of the regs have seen it before.
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Feb 19 2012, 06:07 PM
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#52
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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 Depletion day again as usual. Kanna Curry House after that with pedro |
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Feb 19 2012, 06:28 PM
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#53
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(-Dan @ Feb 19 2012, 06:21 PM) Sweet, man. Looks to me like the BF dropped a little more. Thanks bro. it did. and arms got bigger. I upped the fat intake like crazy. went less carb and slightly decreased protein intake. |
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Feb 24 2012, 11:08 AM
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#54
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Progression:-
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Feb 24 2012, 03:42 PM
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#55
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(MelForC3 @ Feb 24 2012, 02:14 PM) good progress bt maybe bigger size will do... i guess that takes a few year.. Lol. And? Look big but fat? The point? I'm not gonna walk around with an (ELS) exaggerated lat syndrome. In fact, I want to get even more ripped than this. |
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Feb 24 2012, 03:47 PM
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#56
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(Aztec @ Feb 24 2012, 03:44 PM) what BF % are u at now? any more ripped and u will be in competition shape like bata Hovering between 8.4 - 8.6% bro. I love my pork fat and cheeseburgers too much to diet super strict.This post has been edited by darklight79: Feb 24 2012, 03:48 PM |
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Feb 24 2012, 03:51 PM
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#57
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(MelForC3 @ Feb 24 2012, 03:48 PM) So, ur point is big = fat? Not my point. And correct, you're not. You don't have to say it. Now go do some more chins or whatever. =Pthats jz my 2cent. I prefer to stay big and lean but i cant afford and require lots of work. ELS hm... Only if u want.. Im not saying im ripped or big ya. |
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Feb 24 2012, 03:55 PM
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#58
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(MelForC3 @ Feb 24 2012, 03:54 PM) hhaha... I cant afford to do more on that im afraid I'll have ELS.. Yeah la ***. That's why. Zzz... you should know my posting style by now. And you can misread. Lol. You're supposed to be a reg.LoL i guess i miss look that u said big but fat.. |
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Feb 24 2012, 04:42 PM
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#59
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(mikehuan @ Feb 24 2012, 04:22 PM) ive seen chris irl and trust me hes not the ripped but skinny types. Aww hey. Are you trying to get me into bed with you? Lol, I'll probably train with you on Sunday buddy. I'm on call tomorrow. he still has size, and trust me when i say he turned a lot of heads. and IMO, the back pic is the best one of the lot. friggin awesome. I don't really notice that I turned heads. Maybe cos I always look in front. Socially shy. |
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Feb 25 2012, 03:09 PM
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#60
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(Mihawk7 @ Feb 24 2012, 10:39 PM) my apology You shouldn't even have said that in the first place. Especially never to a newbie. Come to think of it. Where is your pic? |
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