Progress Pics V5, New year, new thread!
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 Mar 24 2012, 11:37 AM
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#101
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Elite
9,006 posts Joined: Oct 2005 From: PJ  
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My turn:-
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Mar 24 2012, 05:14 PM
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#102
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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After workout with mikehuan and Kapersky and heading to meet up with Chris girl at midvalley. |
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Mar 25 2012, 02:16 PM
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#103
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(strinq @ Mar 25 2012, 12:58 PM) Erm, just an observation. His form was pretty good. Look at Konstantinov's vids or even Benni's.Seems like you were rounding your back a lot.  |
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Mar 25 2012, 08:00 PM
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#104
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(strinq @ Mar 25 2012, 03:35 PM) Ok, rounding the upper back = ok I'm not good at describing instructions on text buddy but I know how to instruct in person. Lol. rounding the lower back = Not ok QUOTE(emino @ Mar 25 2012, 07:23 PM) Progress report. I think chest and abs going well. Shoulder and arms a bit lacking. Not bad. Looking better.  |
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Apr 5 2012, 03:51 PM
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#105
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Apr 5 2012, 04:06 PM
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#106
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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I'm so depleted. Lol.
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Apr 5 2012, 07:05 PM
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#107
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(bata @ Apr 5 2012, 04:17 PM) already cut to shreds..so now what? lean mass gaining? Recomping.Chow |
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Jun 11 2012, 03:46 PM
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#108
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Lol more is not better. I hit the gym just 2 to 3 times a week and 45 mins per session.
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Jun 14 2012, 10:16 AM
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#109
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(bonzaimy @ Jun 11 2012, 07:38 PM) Wow. I need to be at least 4-5 times. I dont combine my workout except for leg n abs. I tried once but no energy after that. That's cos you're doing too much. |
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Aug 10 2012, 06:31 PM
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#110
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Long time no post. Some recent and not so recents:-
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Aug 10 2012, 09:46 PM
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#111
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(shueking @ Aug 10 2012, 09:34 PM) Dam! You're getting ripped! Whats your BFP? Single digit. Lol. |
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Aug 10 2012, 09:52 PM
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#112
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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 Hee....... ^^ |
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Aug 10 2012, 10:21 PM
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#113
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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» Click to show Spoiler - click again to hide... « Good. You managed to cut and retained muscle mass. Some people make mistakes of cutting and end up looking like prison inmates. |
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Aug 13 2012, 04:58 PM
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#114
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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 Sorry lighting not good. And am very depleted. No pump. Take another one later.  Hack squatted this x 9 reps. Pretty good. Will do new poundage next week. Note that some of the plates are 25 kg plates cos it is already filled to the max. Lady Vanity, a member here trained with me today. Did also 100 close grip push ups and 40 pull ups for fun. This post has been edited by darklight79: Aug 13 2012, 05:03 PM |
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Aug 13 2012, 09:20 PM
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#115
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(NoGrowth @ Aug 13 2012, 09:12 PM) Push up x100 and pull up x40 for fun... Thats my three week volume... I just did it to test my aerobic capability. |
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Aug 29 2012, 05:42 PM
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#116
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(pedro @ Aug 29 2012, 05:36 PM) Thx mate! Told you good idea. Lol.Bane FTW! |
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Aug 29 2012, 06:02 PM
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#117
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(Kyoyagami @ Aug 29 2012, 05:46 PM) Darkie, you have been telling almost everyone to cut. No. i took that pic for Pedro when training with him this afternoon. I told him to post before and after pics together. I'm feeling the effects, although shrinking in size after fasting is not that nice. huhu. |
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Aug 29 2012, 11:08 PM
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#118
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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pedro and i had a very nice intense chest session. So we both took shots for each other. We're both happy with progression so far:-
  This was done last week, only 4 reps, but i managed to hit 6 reps this time this afternoon when training with pedro:- Unfortunately we neglected to take a video of today's lifting. Please don't ask me hwo much i FREE weight bench because severe rotator cuff injuries left me debilitated. I make do with what i can. This post has been edited by darklight79: Aug 29 2012, 11:21 PM |
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Aug 30 2012, 10:23 PM
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#119
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(-Dan @ Aug 30 2012, 10:20 PM) Bit of a fat mofo at the moment. Weight fluctuates so much I CBF to keep track, somewhere around 77/78kg now. Why you all heavier than me???!!!» Click to show Spoiler - click again to hide... « |
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Aug 30 2012, 10:34 PM
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#120
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(-Dan @ Aug 30 2012, 10:29 PM) Cause you have 0% fat on you, you b*@&^%! I DO NOT!!! But looking good. I will reach my target by a few months. I'm threading on dangerous ground. Recomping is nasty. Balancing macros and shit. You know what is the weird part. High fat high carb and LOW protein is my perfect combo. The moment I overdose on protein I pack on fat. Good news though cos rice is cheap. Lol... |
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