Training hard to be like this guy for my next cosplay:



Current progress:



Abs already a bit defined than last year I think. Need moar shoulder and arms I guess.

Those pics were taken right after a workout where he almost made me puke and i had to stop midway through the routine.

******* is as strong as he looks, ive got a loooooong way ahead of me

Boss, your legs aren't as bad as you think them to be! Pretty damn solid wheels there!

And the 3rd pic, that's seriously a good shot! 

Where are you training tomorrow ?

they called me for a 1 week trial once but ignored it.

i lose







Chow

You look like all the fat and water in your body have been drained out....

DL, whats your weight and your height ? good progress

Hello dear iron pumpin friends. 

I've been off gym for about 2 months due to golfers elbow. but now i'm back on track since i stepped my foot into the gym for the first time yesterday *dramatic approach*.
Most of u have seen my pics and some of u have seen me in person. and my picture on my avatar is pretty much how i look now. no progress since the picture was taken. only i'm 1.5 kgs lighter and slightly lesser bf since i did some cardio and controlled diet during my off time...

So i'm starting my bulk program again. but only this time, clean bulk. and also have incorporated cardio(twice a week) into my regime which ive never done before..so, i'm hoping to see some bulk with more veins. and hopefully some abs 

My stats:
171cm
79kg
Bf is questionable. havent measured. maybe around 14%

here's a picture for those who have never seen my progress pic..

hehehe.. damn keng la boss.. lol... those veins are very very heart throbbing.. sob sob..

i'm arranging some pics of my early bb back when i was a boy.. since 1998. will post it in a bit..

DL, your pics are SICK!

Ca advise us to get that kind of body???

u got one of the best (if not the best) physique over here. How long have you been adhering to this workout routine (low volume, low reps, infrequent)? Was is since you started bodybuilding? and can 5x5 achieve body like yours (assuming my diet is in check)?

Sigh. i've been doing 5x5 for the past 3 months but my progress isn't that good (previously did 5x5 also from june 2011 til sept 2011 and i stopped due to fasting, doing some bodyweight exercise for 3 months til dec 2011. my current stat: 90kg squat (3x5), 97.5kg dead (1x5), 48.75kg bench and row, 38kg press. I believe a guy with this stat should have a body that looks like he's working out even with the clothes on. Sadly, i don't look that way despite my increase in strength.

Thanks,bro. Based on my pic, should i start lose the weight? Currently weight at 93 kg. I am off gym since Monday and will get back to gym next monday. Just worry that my triceps shrunk back to 17 inch. Currently 18 inch... If we start cut, then how is the diet goes?

hahah, tis is old pic brah, now slowly gaining after 2 months without touching weights... lets see how my body feel like right now...