i don't think you can judge that by looking from front view. as far as i can see, his calves are solid.

still havent reach the level yet >.< almost wanna giv up ade bcz of dieting sigh...

jz got back from the gym...


no progress, kinda soft look naoo
Chow

after i google...yeah it looks like that loln
Chow

bulking up so far.



currently 90kg and still lot's of fat.

Ijust useit and damn, my forearm really hurt now...

Yes use it everyday but yesterday do bicep and i can feel the pain when do the exercise. Wait for another 2weeks, maybe i can get popeye arms.hehehe

hi all sifu here..im newbie..just start consistent training january this year..with messy diet.. 

1st time posting picture here..hope you all can comment.. BF still high tho..

small mirror..really hard to take pic..

Progress? Meh, I dunno. Lats are still non-existent. Need more shoulders & traps too. Chest as well. Though on a positive note, arms have grown. Left is still smaller, but catching up slowly.

First decent back shot, and its friggin not balanced t.t



Nice pics mel, though the back shot traps area there look a bit weird, dunno why

[attachmentid=2994107]

5-6 months 

Just for comparison.



What you guys think?

Really? 0.75lb per pound BW? I guess I haven't tried that so need to readjust the ratios..huhu..

Yes, true you can't out train bad diet..it's rare to hear people do that just for that sake..haha..

What do you eat? lol

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Added on November 2, 2012, 2:09 pm

Thanks! Actually need someone to tell me that..haha..wait for my transformation..

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Added on November 2, 2012, 2:10 pm

I heard he had 3 chickens legs in one meal? y not chicken breast? less fat..lol

Question!
Do you get those traps (near the neck) by accident or do you do any specific isolation work?

I'm still in the early stages so I don't know if will have them. In fact with my slim waist, small lats, and flat chest, having them pop out would make me look weird. 
They have been getting visually bigger, and I've compared pics of me this year and last year and my traps and neck are larger now. But heck mine are so crap compared to you guys' trapezius muscles.    I've seen people do shrugs using crazy weights, and side raises...what compound lifts can make them stronger and larger, are barbell rows good?

Damn it, I miss proper food. Airplane food is sickening most of the time, and apart from my BCAA pills, I've been stopped once at the customs screening because one new guy thought my whey was cocaine or something..

not much of a progress pic, but just enough to keep this post flowing....