thx guys!

my cutting ends this month. losing weight but thankfully not strength.

can't wait to start bulking really, but this is my 1st time cutting seriously, so was thinking to go all the way 

Cheap? That's f***ing cheap! Where is this if you don't mind me asking?

True Fitness has some of the most aggressive salespeople I've ever encountered.

On a side note, I now weigh 105 kg.  But I think all of the weight has accumulated in my gut, oops.

2 months of slacking... wanna get back into the zone...

brah, whole case got la

btw, you got a big ass frame there brah... the "Jay Cutler" type of frame... 

A little bit of mine...

From 95kg to 88kg 4 weeks time.. lose a lot of size.. Now getting fatter zz...

haha.. cut half for u   

somehow, one side is bigger than the other.. lets train harder 

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Added on March 26, 2012, 10:43 pm
i buy from market, cold storage, jusco etcc hehe... buy those chicken breast n beef hehe... very cheap 

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Added on March 26, 2012, 10:45 pm
Thanks bro! thats a big encouragement to me.. giv me a big motivation...

same goes to you, train perfectly hehe.. I'm still learning..

too bad, i try to go heavy but i cant.. i hate when people hv the mindset that big guy big strength zzz....

pull up/chin up... Initially i cant even do one rep and everyone seems enjoying doing it. So, everytime b4 the gym close(back in Ipoh where razorboy train), i try to do it without any spotter. So at first just 1-3 reps, den i increase to 5 den lastly 18reps.. from there on, every day i warm up by doing pull up with 15,12,10 and 8.. doing for 1 year like this.. den start getting lazy ==" now i only do it on my back day. Just quick 3-4 set with 8-12 reps, depend on the mood on that day..like yesterday, i did 12,12,8,8,8... i guess thats how i do it..

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Added on March 28, 2012, 12:23 pm
Thanks bro! thats gonna make me push harder for today

still, i am a beginner like others.. train hard together hehe.. seriously, i cant do front squat like how u do lol.. too heavy for me 

who here from pure ecto to semi meso?

i was a pure ecto ( like captain america before the injection )

but now a semi meso...

April would mark my 5th month working out, thus here is my 4 months progress pics. Standing at 178cm n weight around 73-75kg. Started around 58-60kg.











Any comments would be appreciated!

My progress after started lifting for 1.5 years (since sept 2010). Pictures taken during end of March 2012. Max bench: 85kg x 5, Max squat 130kg x 4, max pullups: 13 reps. My weight in the picture 69.5kg, around 10% bf (estimated). Very lacking on traps, shoulders and upper chest.

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Current progress 

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Any sifu can pin-point for more tips? 

ha ha ha i told him to join too...JOIN LA !!! i go support you man come on

mel, if u r really interested to go for competition, time to consider some fat burner. you have the last batch of fat, the stubborn fat, the b****es of them all. need some extra help which comes in fat burner.