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Progress Pics V5, New year, new thread!
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TS-Dan
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 Jan 18 2012, 11:04 PM
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QUOTE(John91 @ Jan 18 2012, 10:53 PM) Just back from a half assed leg workout. Been slacking off legs for a while now, and after just some leg extensions, curls, and leg presses I felt like puking and went home haha... Full stack for extensions and curls at the gym (not that heavy), presses went maximum 360kg x 8 x 1, 340kg x 12 x 3. Need to get back to working on the outer sweep, damn small compared to ismadi  Oh wait... this isn't my workout journal, sorry! Pics only next time. Mother of god... Sweet poundages! |
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TS-Dan
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Jan 19 2012, 08:58 PM
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Bulk for sure. You need more mass.
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TS-Dan
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Jan 20 2012, 12:44 AM
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QUOTE(John91 @ Jan 20 2012, 12:42 AM) I concur.  |
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TS-Dan
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Jan 20 2012, 07:03 PM
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Back progress @ 76.5kg. My traps are still rather.. pathetic  » Click to show Spoiler - click again to hide... « [attachmentid=2649899] |
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TS-Dan
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Jan 21 2012, 12:16 AM
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QUOTE(John91 @ Jan 20 2012, 08:00 PM) Looking huge also man. I think you're way wider than me. +100 I think it's just an illusion. Man, I think I'd disappear completely if I stood behind you. LOL |
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TS-Dan
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Jan 21 2012, 10:46 PM
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QUOTE(VeeJay @ Jan 21 2012, 08:17 PM) There you go......need more mass and less fat....comments are welcomed... » Click to show Spoiler - click again to hide... « It's not as bad as you think, man. Solid base you've got even though you stopped training for a few years right? |
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TS-Dan
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Jan 25 2012, 03:42 PM
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QUOTE(moe81 @ Jan 25 2012, 11:46 AM) @Veejay 10 odd years? damn that's a long time. how old are you bro? u have still have some atheletic base. height and weight? a clipper perhaps?.. hehehe. just kiddin bro. i'm hairy f*** myself as well. @shanecross lookin awesome bro. love them veins across the chest to shoulders. @mike nice progress bro. slow but comin good. i'm guessin u're doin it slow to reduce mass loss. @Dan u're huge man like john said. very nice progress indeed. Cheers, bro. I've got a long way to go still! |
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TS-Dan
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Jan 26 2012, 04:50 PM
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QUOTE(moe81 @ Jan 25 2012, 05:58 PM) Yea. that is true. try posing like my avatar. then u can see trap. Here, I tried. LOL! Nothing to shout about. Can't compare to yours, bro. » Click to show Spoiler - click again to hide... « [attachmentid=2655080] |
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TS-Dan
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Jan 26 2012, 06:59 PM
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QUOTE(mave222 @ Jan 26 2012, 06:54 PM) looks like a juice user >_<" How so? If you mean the 'backne', I have plenty myself and I can assure you the only juice I'm on is orange. Anyway, looking good, FiragaZ. Keep it up! This post has been edited by -Dan: Jan 26 2012, 07:01 PM |
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TS-Dan
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Jan 27 2012, 12:30 PM
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QUOTE(avengers88 @ Jan 27 2012, 12:03 AM) HAHAHAHA funny looking la bro cause u tried to follow moe's DP. However ur traps are growing la. It looks good enough however since u are big in mass, u should have bigger traps as well only suit ur body  Not one of my better poses, I'd say. Yeah, trying to bring the lats, traps, chest and front delts up to speed at the moment. |
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TS-Dan
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Feb 3 2012, 06:13 PM
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QUOTE(MelForC3 @ Feb 3 2012, 03:07 PM) Fat-ting time  try to cut but always fail sigh... Always trying to make it better.. Bro, you're huge AND lean as well. QUOTE(shanecross @ Feb 3 2012, 05:40 PM) Not a big dog, but here is some "unpumped pics". Using Macbook tho, so pic quality is a little off..Weight has been dropping, I think. I got to be careful already.. Back as thick as ever. All that deadlifting, eh?  |
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TS-Dan
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Feb 5 2012, 12:54 AM
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The only difference I see is better vascularity in the second picture. Next to impossible to measure progress with pics like that, bro. Just sayin'.
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TS-Dan
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Feb 13 2012, 03:33 PM
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QUOTE(darklight79 @ Feb 13 2012, 03:32 PM) [attachmentid=2682994] Casual shot of back by LV after 55 chin ups. Nice shirt. Lol |
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TS-Dan
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Feb 15 2012, 05:58 PM
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Haven't started off the year too well. Was sick on and off and pulled my lat 2 weeks ago so consistency has been out. Thankful whatever mass I have is still sticking around, for now. BF's going up a bit too, not concerned about that.. yet.  » Click to show Spoiler - click again to hide... « [attachmentid=2686283]
[attachmentid=2686284] |
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TS-Dan
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Feb 15 2012, 07:54 PM
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I'm planning to try and pack on as much mass as I can until June and then I'll cut.
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TS-Dan
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Feb 16 2012, 03:31 PM
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QUOTE(moe81 @ Feb 16 2012, 12:46 PM) Nice Dan. The bf doesnt look that bad at all man. Keep bulking. like u said till june or july. but by the looks of it, pushing the bulking to year end wudnt be a bad idea either. Good luck..  I'll see how things are by June. Heh. Still haven't got back into the gym cause the flu's been terrorizing me for over a week and so has the damn lat. Hoping the flu clears up soon so I can at least try to train around the lat strain. |
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TS-Dan
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Feb 19 2012, 06:21 PM
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QUOTE(darklight79 @ Feb 19 2012, 06:07 PM)  Depletion day again as usual. Kanna Curry House after that with pedro Sweet, man. Looks to me like the BF dropped a little more. |
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TS-Dan
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Feb 19 2012, 08:17 PM
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QUOTE(BlackKiraEW @ Feb 19 2012, 06:54 PM) well .. its my first time on this thread . Show you guys my progressing start from mid of 2011 until today . Drop me some comment too . Mid of 2011 » Click to show Spoiler - click again to hide... « Definite improvements in some mass and next to no increase in BF. Good job! |
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TS-Dan
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Feb 19 2012, 11:26 PM
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QUOTE(bata @ Feb 19 2012, 08:52 PM) one month apart. Jan 2012 - Feb 2012 » Click to show Spoiler - click again to hide... « Chow Looking dryer. When's the comp? |
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TS-Dan
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Feb 23 2012, 04:55 PM
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How many servings of chicken is that and how much is it your area?
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