Why you all heavier than me???!!!

Trying to cut off some fat, been doing a low carb diet and carb load/pig out day once every 2 weeks. I've seen alot of good progress on LYN, mine might not be up to par chaps

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Hey thanks man..however, my bodyfat true figure is actually higher than what I do look.. I always measure em using the body fat estimator electronic scale tanita that I bought which cost me around RM300++ if not mistaken.. So I cannot go wrong with this..

But, anyway, thanks for the honest compliment!

Oh and darklight, don't you mean 0.75g of protein per lb of bodyweight? Because 0.75 pounds is 1.6kg, so eating 1.6kg of protein per pound of bodyweight is probably equivalent to eating a whole cow's worth of protein. 

Oooh, I have a question. Since I gained extra muscle size on my abs, and the side ab muscle, the lower portion of my abs seems to stick out just a tiny bit (the lowest of the 6-pack), which I haven't noticed before. Not beer gut like as you can see from my pics, but if I turn to my side you can see that bit sticking out but not really showing much. I have trouble telling whether that is fat or muscle. I won't mind if it's muscle and training my abs further will increase its size, but if its fat...well then that'll be the first time I've gained any considerable amount of body fat.    I look lean enough though. I'm a bit confused. Is it just how my abdomen is built?

leangain meaning doing IF with high protein, moderate carb and moderate fat?

What he meant is the leangains, the IF protocol.

lean bulk i know, i thought lean gain he said is different with lean bulk
hmm, i've read the blog bout leangain, probly will follow that guy's advice, wait until i can deadlift 2x and squat 1.6x of bodyweight before cut

Sharing my collar bone... Progress pic for December! Lulz

Sup forumers! Long time haven't post pics! Great that many here have improved! Moe is huge as ever, darklight ribbed as fk as usual and mikehuan now having visible abs! Congrats to all of you laddie.



Here you guys go.

6'1 weighing at 108kg. Arm measuring =?? Last measurement was somewhere May last year was around 18. Guess should be the same.

Hey thanks Dan! I haven't seen your progress in the previous pages man! But from your avatar, you've definitely got bigger and leaner. Your definition is really showing up buddy! How's current progress?

1 month 3 weeks post surgery

>Long hiatus for gym.
>bench
>had to deload from previous achievable weight
>weep
>demotivated to go gym again
>repeat cycle

Fella doc, looking good there.
Quick update

sorry if i offended anyone... just that i dont like big overgrown like that
but up to individual!

lye cheung