Progress Pics V5, New year, new thread!
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 May 22 2012, 09:04 PM
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#81
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4,382 posts Joined: Jan 2009  
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QUOTE(mikehuan @ May 22 2012, 09:01 PM) punk ass kid doing 110lbs rows I know you dig the hair, man.  kidding, made it look easy man! good form, too.  QUOTE(janson_kaniaz @ May 22 2012, 09:02 PM) good form! Heh, yeah! I'm damn lucky to have it so nearby to where I live.and wide range of weights your gym has  |
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May 23 2012, 01:22 PM
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#82
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4,382 posts Joined: Jan 2009
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WTF, Mel, your arm is MASSIVE
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May 23 2012, 01:52 PM
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#83
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(ticke @ May 23 2012, 01:44 PM) is it me or ur jerking a bit? A bit at the top of the movement, I guess. |
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May 23 2012, 07:59 PM
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#84
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4,382 posts Joined: Jan 2009
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QUOTE(ticke @ May 23 2012, 03:46 PM) true, still i prefer solid/max weight that u can handle tho without the need to jerk. I engage my lats better, the way I row. This was the last set in a chest & back session as well.   This post has been edited by -Dan: May 23 2012, 08:02 PM |
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May 29 2012, 02:50 PM
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#85
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4,382 posts Joined: Jan 2009
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QUOTE(MelForC3 @ May 29 2012, 11:45 AM) I do workout.. I giv all the best when im working out.. the meaning of i dun hv that is im lacking of that part.. Seems like not growing.. Im not big T.T  |
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May 29 2012, 07:06 PM
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#86
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4,382 posts Joined: Jan 2009
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QUOTE(MelForC3 @ May 29 2012, 03:11 PM) chill chill... cause lately losing size.. kinda upset with that lol.. How long have you been cutting so far, man?arms oni left 16.5 inch.. very sad  |
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May 29 2012, 10:35 PM
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#87
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4,382 posts Joined: Jan 2009
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QUOTE(MelForC3 @ May 29 2012, 10:27 PM) is been 2 month plus.. i go very slow ==" cz i tried once, i lose most of the muscle mass and weight at 82kg. Currently, 82kg n look better compare to previous cutting period.. Don't worry. A lean 16.5" arm is very impressive!just my abs T.T too fat last time.. all the skin and fat aihzz... |
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Jun 12 2012, 04:19 PM
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#88
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4,382 posts Joined: Jan 2009
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QUOTE(mikehuan @ Jun 12 2012, 02:17 AM) i'll give it a go: LOL phone looks like a samsung. your fingers are not slender type, more of the thick type. you're wearing a round locket. pretty good curves on traps.  |
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Jun 16 2012, 02:38 PM
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#89
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4,382 posts Joined: Jan 2009
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QUOTE(bonzaimy @ Jun 16 2012, 09:47 AM) Okok..will try. Now have to find other things that can keep me awake while driving... Loud music. |
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Jun 16 2012, 05:00 PM
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#90
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4,382 posts Joined: Jan 2009
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QUOTE(DJJD @ Jun 16 2012, 04:00 PM) Hmmmm finally decide to upload an image cos need some critiques. Looking solid! A bit more chest perhaps, and yeah, traps. Nice lats too.Sorry for the poor quality, self shot is not easy lol. And yes, I know, delts and traps can be better sigh............ » Click to show Spoiler - click again to hide... « |
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Jun 16 2012, 06:01 PM
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#91
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4,382 posts Joined: Jan 2009
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QUOTE(DJJD @ Jun 16 2012, 05:49 PM) Thanks for the kind words guys. Yeah I agree chest can be better. Trying to hit it 2x a week now. As with traps. Pretty normal for guys, I'd say. That's the usual 'dumping ground' of bodyfat for us.Ironically my lats are not as great as I wish. They're wide but not thick and don't "pop" even when flexed. IMHO best bodypart is my quads. Funny thing, most of my fat sits around my lower ab and oblique areas. Arms have visible veins and very little fat on my legs so I'd guesstimate abt 13% bodyfat. |
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Jun 16 2012, 10:39 PM
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#92
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4,382 posts Joined: Jan 2009
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I find leaning forward slightly while doing upright rows tends to hit my traps pretty well.
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Jun 18 2012, 06:53 PM
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#93
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4,382 posts Joined: Jan 2009
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Progress? Meh, I dunno. Lats are still non-existent. Need more shoulders & traps too. Chest as well. Though on a positive note, arms have grown. Left is still smaller, but catching up slowly.
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Jun 18 2012, 11:37 PM
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#94
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4,382 posts Joined: Jan 2009
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QUOTE(alien9 @ Jun 18 2012, 09:25 PM) And I saw your video doing DB Row with a 100lbs dumbbell and still no visible lats? Kind of weird right? LOL I meant they're still not as wide as I want them to be! High lat insertions make things a little more difficult too.QUOTE(MelForC3 @ Jun 18 2012, 10:09 PM) u r looking great DAN awesome man.. regarding lat, can slowly train because u r doing very good...QUOTE(theCrab @ Jun 18 2012, 11:16 PM) very nice man Thanks guys. The lats are really stubborn.lats are flaring out ! QUOTE(DJJD @ Jun 18 2012, 11:11 PM) Looking good mate. Pretty shredded! Yeah, my left's always been the lagging arm in terms of strength and size. Right's my dominant arm so it got all the attention when I used to play single handed sports like badminton/tennis/squash/etc. Funny thing is, with the left being the smaller and slightly weaker one, my left pec is slightly larger than the right. LOL The only minor flaw I can point out is that your right and left arms are unequal. I've got the same issue too - my right is a lot stronger than my left and bicep peaks also look different when flexed. |
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Jun 19 2012, 02:33 PM
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#95
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4,382 posts Joined: Jan 2009
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QUOTE(bata @ Jun 19 2012, 04:04 AM) guy beside me havent trained for years but still able to maintain his mass without supplements....and training. LOL Damn bata, nice lats! Really wide!» Click to show Spoiler - click again to hide... « ChowQUOTE(mikehuan @ Jun 19 2012, 09:34 AM) I find that hard to believe, bata. He doesn't even look soft! Probably does somee maintenance work on the side or something Only 2 inches and a bit to go then, not too hard LOL! Yeah I'm bulking, albeit very slowly @dan: looking good man. Shouldn't worry about your arms they should balance out once you hit 18 . Thought you're bulking? Looks like its going very well for you, abs still there! |
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Jun 26 2012, 12:02 AM
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#96
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4,382 posts Joined: Jan 2009
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Looking good so far. Keep it up!
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Jun 28 2012, 12:18 AM
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#97
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4,382 posts Joined: Jan 2009
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Can't really see, man. Try propping the phone/cam up against something and putting it to timer mode.
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Aug 4 2012, 01:14 PM
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#98
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4,382 posts Joined: Jan 2009
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QUOTE(mikehuan @ Aug 4 2012, 09:32 AM) » Click to show Spoiler - click again to hide... « |
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Aug 4 2012, 06:33 PM
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#99
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4,382 posts Joined: Jan 2009
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QUOTE(xCM @ Aug 4 2012, 01:37 PM) Strongman mike! No problem. But you should know that varying your stance recruits muscles differently depending on the width. The wider the stance, the more the legs come into play and vice versa for a narrower stance. Also from a powerlifting POV, a wider stance means a shorter ROM which may also translate to you being able to lift more.I noticed if we use wider stance, around shoulder/slitly more than shoulder will have more power to lift, should i continue to use this stance? |
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Aug 30 2012, 10:20 PM
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#100
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4,382 posts Joined: Jan 2009
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Bit of a fat mofo at the moment. Weight fluctuates so much I CBF to keep track, somewhere around 77/78kg now.
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