So it was easy to adjust?

ｓｔｉｌｌ　ｏｋ　ｌａ　ｆｏｒ　ｍｅ
ｎｏｗ　ｉ　ｆｅｅｌ　ｍｏｒｅ　ｂｅｔｔｅｒ　ｌａ
ｂ４　ｔｈｉｓ　ｅｖｅｒｙｄａｙ　ａｌｓｏ　ｔｉｒｅｄ．．．
ｒｅｍｅｍｂｅｒ　ｈｅａｌｔｈ　ｉｓ　ｗｅａｌｔｈ

not bad at all, as long as u get enough rest, normal human need 7 hours of sleep. what time u go to bed is not important.

Hi kayvan.

Sorry for not able to response your reply on my reply...

RM20 estimated as I mentioned are not from massage, essential oil and meditation.

Are you seriously want me to help you on sleeping issue?

---

Added on January 21, 2012, 1:01 pmHi.

I'd like to share, the ideal time to sleep in accordance to meridian clock is frm 11pm to 5am.

If your sleep is disturbed at a certain hour repeatedly, it is an indication that the paired organ system may require your attention.

Also, there are 12 principal meridians within the body in a 24-hour cycle. Usually a specific principal meridian, it takes around 2 hours to vitalise and strengthen the organ system associated to that particular meridian before continuing to subsequent meridians.

If you would like to know what are the entire 24 hours of these 12 principal meridians are, PM me and I will share what you I have know with you.

---

Added on January 21, 2012, 1:05 pmHi thunderaj.

Thanks for sharing.

Can you share, how many times of exercise in a week you do? And each time what are the exercise?

Thanks.


This post has been edited by mycoach: Jan 21 2012, 01:05 PM

i think the important thing is the hour of sleep is sufficient....right
regardless at what time you sleep

You're right. In long run, you health will have a bad effect. I guess thats why those who work on shifts are paid slightly higher than those work 9-5, but u think about it, ppl work on shifts probably to support families, especially if they are the breadwinner. So, people fail to realize that health is more important. What happens if we arent able to work at all?? Correct or not??

Better change your sleep time schedule..It is for your own good..

is okie as long as u zzzz 6-8 hours a day

very bad for future health, ur kidneys and heart will hav dangerous consequences when ur old. average for an adult human being, must sleep before 12am, till 8am next morning.

7 hours sleep...ok ...

Hi winsonwhy.

I do understand how hard it is if can not get a good sleep. Recently, I have this friend named Christie.
He has problem getting into good sleep, usually 3am or 4am sure wake up and then can not sleep.
Just 3 days with good nutrition in my nutrition club, he said he can sleep better. I met him today, which is his 4th day of good nutrition, he said now he is very happy to able to sleep till morning. If you are serious on your health and wanting to get good sleep at every night, PM me for details.

If you cannot sleep at 4am. Get up and do some work. I did that a few times last week. This was because I was very busy the past two weeks, and the worry about all the outstanding work that cannot wait was keeping me awake. This also screwed up my "sleep clock".

This past weekend, I decided to just reset my clock. Did not sleep Saturday night. I had no problem sleeping through the night on Sunday and Monday. Woke up early. No problem. Don't need any special diet or medicine.

Do more exercise, and get more rest~ as long as you have enough of rest, i guess it's fine