Hi. I have a friend who has insomnia for 18 years and her sleeping time is from 3am to 6am/7am.
3 years ago, her problem resolved

I seldom check the posts, just PM me for details and hopefully we can meet up so that lets see how I can help you.

Hi winson. Seemed Engineering course really tough to study. No wonder after graduated, some also got to work night shift esp big projects implementation or maintenance. I m not from this line but I ve a few friends are working in this.

Well, to my opinion, BALANCE is the key for you. How to balance what and what?
My suggestion (if you think this works for you), may i suggest that you need to manage your time with the right balance for your course, homework, tutorial q, assignments, etc and also your lifestyle like your sleep, drink enough water, diet, exercise (10 to 15mins will do or do something that you like that you will feel good like listen to music or watch a good movie, etc..), not to stress yourself.

Young person like you can sleep less hours like 5 also can, but the rest of the keys are not balance will affect your entire day esp your body and mental. Having such habit and lifestyles can creates health problems. You may not feel it now but over years, you will.

If you seriously think above are crap, it's okay. I'm speaking with my own experiences.
If you are serious on how to balance it all, PM me personally.

I am a coach.

My friend who has insomnia for 18 years. Each time 3 or 4am only can sleep and then needs to wake up everyday at 7am. Can you imagine she suffers 18years. She knew taking sleeping pills has the side effects. That's why she didn't take and suffers her for 18 years. Its all changed at one day 2 and half year ago.

Your problem can be tune to the same method applied by my friend. I don't usually check the each topic reply and to avoid late reply or I had missed out your reply, pls PM me if you need what method use.

Thanks.

18 years of insomnia person also tried many methods and spend their money on medicine, aroma oil, etc also not getting any solution.... and if one method that estimated cost less than RM20 each day... got anyone keen to spend such money to resolve 18years of insomnia?? Of coz YES loh. LoL.

Hi kayvan.

Sorry for not able to response your reply on my reply...

RM20 estimated as I mentioned are not from massage, essential oil and meditation.

Are you seriously want me to help you on sleeping issue?

---

Added on January 21, 2012, 1:01 pmHi.

I'd like to share, the ideal time to sleep in accordance to meridian clock is frm 11pm to 5am.

If your sleep is disturbed at a certain hour repeatedly, it is an indication that the paired organ system may require your attention.

Also, there are 12 principal meridians within the body in a 24-hour cycle. Usually a specific principal meridian, it takes around 2 hours to vitalise and strengthen the organ system associated to that particular meridian before continuing to subsequent meridians.

If you would like to know what are the entire 24 hours of these 12 principal meridians are, PM me and I will share what you I have know with you.

---

Added on January 21, 2012, 1:05 pmHi thunderaj.

Thanks for sharing.

Can you share, how many times of exercise in a week you do? And each time what are the exercise?

Thanks.


This post has been edited by mycoach: Jan 21 2012, 01:05 PM

Hi winsonwhy.

I do understand how hard it is if can not get a good sleep. Recently, I have this friend named Christie.
He has problem getting into good sleep, usually 3am or 4am sure wake up and then can not sleep.
Just 3 days with good nutrition in my nutrition club, he said he can sleep better. I met him today, which is his 4th day of good nutrition, he said now he is very happy to able to sleep till morning. If you are serious on your health and wanting to get good sleep at every night, PM me for details.