11pm-8am is the best sleeping time

Hey, i just came across this topic... I face the same :s but when u are awake in the morning,do u feel lethargic?? Its surely not good lehhh

When i wake up around 11am, i feel quite normal. If sleep for less than 5 hours and wake up in the early morning, i will feel lethargic.

joke: consider migrate to east europe somewhere around german (local time now around 11.30pm), nice time to sleep and no need worry about health problem.

This post has been edited by winsonwhy: Jan 12 2012, 04:30 AM

Haya... migrate ahh??? Actually I used to work as an air crew, so my timing screwed there la... change of time zone, weather & etc.... those days were easier, because I sleep whenever I am sleepy, but now seems a little difficult & I became extremely light sleeper



This post has been edited by kayvan: Jan 12 2012, 07:50 PM

Seem like work as air crew is not easy. Normally when people heard somebody work as air crew, they will "WOW! Great!". No body aware about the problem/difficulties hide at the back of this job. Sleeping time all mess up.

By the way, now what time do you sleep and awake? As serious as mine?

Yeahh, especially mid-night flights. We have to stay awake during the time we need to sleep. Not very good for health. Alwiz after 1am, sometimes 3 or 4pm, then awake at 11am or later... Sighhh... I tried drinking milk, but doesnt help much, now started drinking milo before bed. It did help a bit... try it... or yeahhh reading a book before bed is another thing that helps to fall asleep

u will look older than ur age and ur liver under big stress.

I am a coach.

My friend who has insomnia for 18 years. Each time 3 or 4am only can sleep and then needs to wake up everyday at 7am. Can you imagine she suffers 18years. She knew taking sleeping pills has the side effects. That's why she didn't take and suffers her for 18 years. Its all changed at one day 2 and half year ago.

Your problem can be tune to the same method applied by my friend. I don't usually check the each topic reply and to avoid late reply or I had missed out your reply, pls PM me if you need what method use.

Thanks.

+1 Accurate advice

Do I need to spend money

My thought was, global warming is changing our timetable, so we were practiced wake up at night time, and sleep at hot day time with air cond~

18 years of insomnia person also tried many methods and spend their money on medicine, aroma oil, etc also not getting any solution.... and if one method that estimated cost less than RM20 each day... got anyone keen to spend such money to resolve 18years of insomnia?? Of coz YES loh. LoL.

very bad, i've been sleeping at 3am and wake early for few months and i realized my body getting very weak.

try not to sleep for a day, then u sleep early at night. surely ur body clock will back to normal

lol i also always sleep at 3-4am and then wake up at 11am-12pm XD i know its bad for health but i just wont move much when i am stuck in front of pc lol

somewhat similar to mine
only diff is i sleep at 3 wake at 10

messed up my bio clock

Hehehe... if massage, essential oil... I am surely willing to spend the money. but medication i guess is the last thing I wana do RM20 is ok lor...

Nice sharing here

Yeah, its a common knowledge that sleeping late will affect your health in most ways.. always heard the saying that our biological time will have our body replenish its cell or something at about 11pm to 3am.. and that process happens while we sleep.. therefore if we don't sleep at that period of time, I think the process will be affected.. and result our body doesn't replenish sufficiently result to an unhealthy lifestyle~

sleeping late once awhile is good ~ I like that too haha , but if it will be for everyday, I think everybody knows the outcome for that

It won't have a bad effect if you don't think about it. Haha. Seriously its all in our minds.

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