Any one can recommend which is the good PT in FF Leisure Mall?

FF has been graded their PTs into different levels: personal trainer, master trainer, elite trainer etc. Each PT has different rate.

Never being to Leisure Mall, but the PT area should have a chart which shows all their PTs' pretty face and their proficiency level.

You may want to ask for details at the PT counter.

Ok I see. 6 packs = slim/ slender for girls/ ladies.

Try BA before...too strenuous 4 me. I got knee problem, better avoid this....

Yes. Hardcore Strength will be introduced in FF and not just limited to Paradigm mall.

Eeeeee why says 6packs = slim/ slender?

6 packs = fit
Slim/ slender = frail (in my opinion)

Ah yes, BA is bad for knees especially the jumping lunges. I hate that. I go for options recently because I wouldn't want to exhaust my knees.

Hardcore strength is developed in-house so they can introduce it to all FF outlets. No license involved so it's easier for FF to control. Hope it'll be good. The "Lose It" program (circuit) that was introduced had been reduced to only 1 class in KBT. It's not working :3

This post has been edited by sweet_pez: Aug 21 2013, 03:38 PM

Which one? all FF has Body Attack except Paradigm right?

really? lol I wanted to join the one at empire last time but my friend said they don't have, and I heard paradigm don't have as well so I thought only platinum has it, like the one at the curve.. good to know, thanks bro, I have more options now..

Try FF website - It has classes time table 4 all clubs.

For BA, track no. 4 is the hardest?

I noticed most new ppl give up on the first half of the BA session.

Second half is not so bad...

This post has been edited by KOHTT: Aug 21 2013, 03:46 PM

lol thanks again bro, never knew they have time table for classes, fail me being with them for a few years

How come only FF members is active in lowyat?

I don't see Celebrity Fitness active thread?

For TF, most of the time their members are active when they have something to complain in lowyat...

This post has been edited by KOHTT: Aug 21 2013, 03:49 PM

you're right, Empire doesn't have BA and Empire is a Platinum club.
lol I'm not a bro, in case you didn't notice.

Not exactly. But the new release (release 81), track 4 was very tough. Squat, burpee and tuck jump in 1 combo. After that it's jumping lunges.

Extracted from wiki: http://en.wikipedia.org/wiki/BodyAttack

"For the 55-minute format, the class is arranged to the 12 tracks on a CD produced by the company, timed to allow 55 minutes of exercise.[4]

Track 1: Provides a warm-up consisting of low-intensity exercises.
Tracks 2-4: Provide aerobic exercise, increasing in level of intensity, using movements such as marches, kicks, jumps and stepping movements. Interval training is usually involved (in track 3) and plyometric exercises are also included (in track 4). Less challenging options are provided for those for whom plyometric work is not currently suitable. Near-maximum cardiovascular intensity is reached at the end of track four.
Track 5: Involves floor-based exercises to develop upper-body strength and muscle endurance, including push-ups and exercises to develop core stability.
Track 6: Involves running, often in a circle around the perimeter of the room.
Track 7: Involves exercises to develop agility, usually derived from movements used in various sports. This track is traditionally in a two group format, half of the class facing the other half.
Tracks 8-9: Provide further cardiovascular exercises, again building up. Track 8 concentrates around interval training and track 9 is aimed to reach maximum cardiovascular intensity, the highest of the entire class. Once again, low-impact options are provided for those participants who are unwilling or unable (e.g. due to injury) to jump or run.
Track 10: Involves exercises to develop lower-body strength (e.g. squats and lunges)
Track 11: Involves exercises to develop core stability (e.g. using crunches and plank exercises).
Track 12: Provides a cool-down involving various stretches"

BA had evolved a lot. It used to be very aerobic based with some small break here and there but it's moving towards HIIT with high cardio movements and very little rest.

Errr yeah, me very surprised too. Yeah I only see complains from TF members and have not seen anyone from CF or GF talking about classes/ their gym.

oh, i'm going into their website to check tonight sorry didn't notice, thanks sis!

anyone go FF at Menara MBF?

i workout at avenue K, i dont like the environment, too much ppl..

Really? Menara MBF bigger or Avenue K?

Planning to go tryout M. Axis next week

M Avenue is just next to KLCC.

Can try Mont Kiara...not too many crowd but small outlet.

It's only too much after office hours.

I'm there usually before 5 and it's empty.

ru a male or female?

been with FF since 2006 ... currently rm155 per month... platinum+passport+towel
and can bring 1 friend each weekend to workout with...
(coz I read in another post about sneaking in another member... maybe they are guest of the platinum member.. I bring my sister each weekend)

cheap coz old rate I guess....

You're a freelance or student? So free... can workout before 5 on weekday...!

Yes, One Club member (after you've been with FF for more than 10 months) can automatically bring a friend for workout on weekends

Old rate is good, wished I joined FF several years ago -.-

Haha. I'm doing a professional paper, this, flexible hours to both work or study.

Not really busy on weekdays, that's why.