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 Bodybuilding Thread V10, READ STICKIES B4 POSTING

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Aztec
post Mar 9 2012, 10:16 PM

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shankar havent seen any progress pics from u b4..gotta know who to look out for at taylor's gym.. cool2.gif
Aztec
post Mar 12 2012, 01:29 PM

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3 week cut...100kg to 97kg..but already looking pretty juicy

size has barely decreased..feelsgoodman

another 3 weeks to go till uni starts..gonna be fuaarkin shredded by then

only part that sucks is going to sleep hungry(fasting for about 10hours..930pm-730am).. sad.gif
Aztec
post Mar 12 2012, 09:11 PM

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QUOTE(thelion4ever @ Mar 12 2012, 04:04 PM)
Is it ok to work out twice per day ?
*
unless ur on roids.NO

after an intense workout ur bodies test levels will drop significantly

secondly ur body releases glucocorticoid to reduce inflammation..glucocorticoids are also catabolic and they will break down ur muscle tissue

so ur more likely to become smaller instead of bigger
Aztec
post Mar 12 2012, 11:31 PM

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QUOTE(shankar_dass93 @ Mar 12 2012, 10:25 PM)
So separating your cardio from your weight training in the same day is not recommended ?
*
well im currently cutting now..so i do cardio 2-3 times a week after workouts for 15-20mins

my method is after workout then drink my protein shake,rest 10mins then start the cardio..thats what works best for me

when i was bulking not a single cardio was done...lol..too damn lazy
Aztec
post Mar 12 2012, 11:40 PM

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QUOTE(shankar_dass93 @ Mar 12 2012, 11:35 PM)
Have you started training at Uni Gym ? I went there today and it was a total dissapointment (wasted 30 minutes on travelling). They never allowed me in cos i dont have my new student ID card.
*
nah..just toured it with my friend..prolly just gonna go there to flirt with the girls..lol

serious training will still be at my current gym

dont get me wrong..the machines are pretty neat, and dumbells go up to 40kg..but i dont think ill be able to focus 100% there and smash PR's
Aztec
post Mar 12 2012, 11:45 PM

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QUOTE(shankar_dass93 @ Mar 12 2012, 11:44 PM)
Lol. i went there around 11.30 pm and it looked kinda packed from the counter. Any idea of whats a good brand of calipers ? If im not mistaken Dan did metion that ego sells them right ? What should the price be around ?
*
i saw some when i visited ego at the curve..rm40+ i think..
Aztec
post Mar 13 2012, 10:02 PM

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QUOTE(egyprince @ Mar 13 2012, 09:56 PM)
Ok guys...
As after a heavy workout usually the trained muscle will be sore. So what do u actually do to fasten the recovery ?
I m thinking will it recover faster if i do a light exercise after that?
*
eat,sleep and train another body part..usually my DOMS last for 48hours
Aztec
post Mar 14 2012, 10:24 PM

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women dont know what they want la..

one minute they tell their friends i dun like guys who are too muscular,the next they are flirting with me

just lift for ur self and ur own confidence..if ur doing it for external factors like women then ur doing it wrong son
Aztec
post Mar 15 2012, 04:25 PM

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QUOTE(ZintanthraX @ Mar 15 2012, 02:32 PM)
stressing out working/studying? ok guys, lets have some fun here. laugh.gif

http://forum.lowyat.net/topic/2265685
*
all those noobs will be thinking

"ah! run a dbol only cycle and ill be big!"

doh.gif
Aztec
post Mar 21 2012, 07:03 PM

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poundages does not always equal size

a good stretch in ur bicep is better than curling 130lbs while swinging all over

i only do 1 heavy movement for my bicep..others are all more concentrated on the stretch and really working it

ps: try lying cable curls...fuaarrkkkk dat pump

This post has been edited by Aztec: Mar 21 2012, 07:04 PM
Aztec
post Mar 21 2012, 11:39 PM

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i cant use the straight bar..wrist fkin hurts when i curl with that

old wrist injury from bball.. sad.gif
Aztec
post Mar 22 2012, 10:27 PM

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QUOTE(yeeck @ Mar 22 2012, 06:40 PM)
Bodybuilding is set to get even more maligned by this:
*
when a past Mr Malaysia is driving a lorry to make ends meet u know bodybuilding in Malaysia is a dead end

Manhunt winner = RM10k in cash and prizes

Mr Malaysia = RM3k?

bloody joke la
Aztec
post Mar 23 2012, 02:42 PM

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final Zyzz video.. sad.gif

thats my ideal body right there..same height with him

another year and hopefully i will achieve greek god aesthetics
Aztec
post Mar 27 2012, 12:06 AM

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QUOTE(mhisyam6 @ Mar 26 2012, 11:55 PM)
guys! does fat burner really safe? i'm afraid of it effect the kidney.. i want to burn my fat in hard way.. need basic guide please..
*
please dont expect to lose 5% body fat in 2-4 weeks..if ur diet and training is not in check fat burners can do fuk all for burning fat

if it was that easy every tom d*** and harry would be popping fat burners like E and having 6packs
Aztec
post Apr 4 2012, 11:44 PM

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QUOTE(KingArthurVI @ Apr 4 2012, 11:27 PM)
How long do you guys train (regularly) before you take a week or even a month off gym? I heard it's kinda like necessary? yawn.gif
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max i took was a week off..u dont take a month off ffs..lol

depends on my schedule...after exams it is drinking,partying,holiday-ing with no regard for training & diet..prolly do this maybe twice a year..other times always training
Aztec
post Apr 5 2012, 11:29 AM

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QUOTE(KingArthurVI @ Apr 5 2012, 09:02 AM)
oh, lol okay, i think that was supposed to be supps cycling or something then  blush.gif I'm thinking of taking one week plus off too because i have a major exam coming up soon.
*
supps cycling??? shocking.gif is such a thing even possible? lol

btw all this talk about straps..i dont even know how to use straps.. laugh.gif
Aztec
post Apr 5 2012, 10:19 PM

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QUOTE(shankar_dass93 @ Apr 5 2012, 10:07 PM)
sweat.gif  doh.gif
*
ay bro, ill be training at taylors on tues and thurs..after my class at 6 and 7pm.. sweat.gif

hopefully not TOO many people
Aztec
post Apr 5 2012, 10:28 PM

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QUOTE(shankar_dass93 @ Apr 5 2012, 10:23 PM)
I'm not gonna join their gym any time soon. I don't have class tomorrow rclxm9.gif we should meet up in taylors someday man. Maybe Monday ?
*
why la..its only rm15..lol
Aztec
post Apr 6 2012, 12:20 AM

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QUOTE(deadmau5 @ Apr 6 2012, 12:17 AM)
Damn la, wanna join also can't. Just finished my course last month and the new one doesn't start in 3 months. They said you'll have to be a current student to join sweat.gif

Btw how do they check whether ur a paying student now?
*
gotta register through portal..then baru go to counter 3 days later..damnnn another taylor's student..i need some proper workout buddies la..we be stylin on them skinny phaggots..

Dan is also taylor's..but hes at the hartamas campus
Aztec
post Apr 6 2012, 03:12 PM

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QUOTE(MelForC3 @ Apr 6 2012, 01:55 PM)
830 - 2 piece of wholemeal + sunflower seed, 5 eggs, 1 shakes + one spoon of milk powder + oat
1130 - 1 piece chicken + anything can get from outside, usually veggie with less oil
400 - 2 piece of wholemeal + sunflower seed, 5 eggs, 1 shakes + one spoon of milk powder + oat
830 - 1 shakes after wo
830 - 1 piece chicken + 4 eggs( depends on appetite )
1130 - 1 more shake

Added on April 6, 2012, 1:56 pm
what can i add in? im cutting anyway..
*
dafuq? so many eggs..i only eat 3 a day and 3 shakes + meats + 2 meals with some quality carbs..cutting too

Added on April 6, 2012, 3:14 pm
QUOTE(WiLeKiyO @ Apr 6 2012, 03:10 PM)
55kg, 175cm.
*
see MelForC3's diet? take his and times 2..lol

u should be at least looking at 75kg for ur height

This post has been edited by Aztec: Apr 6 2012, 03:14 PM
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