i tink the video is taken during noon, so no ppl in the gym. If u see a guy in yellow shirt training, he competed few time but now no longer competing. He had a very good physique..

Hopefully they can come out with some big guy around..

I disagree though. From a markting pov, imo its pretty okay to use regular people for commercial shoots. that vid is to attract regular peopl. Using buffed up guys would only scare and intimidate those who never step into a gym before.

Why would they show the lighter dbs instead of the heaviest they have there? And the guy curling?

Experienced lifters are a small percentage of the market that they are aiming for. And I'm sure all the regs here wouldn't be going to the gym just because they have seen the vid. We would most likely have surveyed the area for any gyms available.

http://www.facebook.com/pages/GYMPARK-FITNESS/334396374897

so my new gym has a facebook page, lol. check it out!

Chinese new year is coming!

Happy holiday and happy training

anyone facing difficulty of buying new shirt and pants? i bet most ppl cant fit in the old shirt and pant after all year long of hard training

hey guys, is it normal to loose strength while dieting ? i find it harder to lift the same amount of weights and reps that i used to lift before dieting now ?

Should i engage my shoulder blade while doing military press?

the one wear spectacle partner with another one tall specky guy?

True Fitness?????

i gotta need some help to those who is cutting now.. firstly happy chinese new year xD

now im trying to cut for the first time. and now i realize that i get hungry very fast even after eating the chicken breast and vege.. what should i do to counter this?i tried eating some carbs and its not very promising. then i try put in a bit mee goreng..it keep me full for a longer time tho. but im scared of the fats its giving.. any opinion on this? keep me full for longer yet suitable for cutting.

this is real old school man, I barely see this nowadays. like mihawk said, multi-station. It has lat pulldown, lying ham curls, leg extensions, shoulder press/bench press. I just glanced at it. The ones I used to see has a romanian chair, sit up bench and a pull up station too.

marinate that breast then grill la. u marinate different taste then different recipe la, so to speak.lol

Cut them up into strips/bite sized pieces and marinate them with 1/2 tablespoons of Jack Daniel's BBQ sauce and whack it in the fridge for a while. Fry some onions in a pan with olive oil or oil of your choice. When the onions start to brown, throw in the marinated chicken and stir fry till it's cooked. I guarantee you, this is some good shit. I switched between chicken and beef when I was doing a bit of cutting last year and boy did it go down well.