i usually buy at wet market. 1 kg = Rm12 or sometimes RM11 .. The market aunty said the price will change from time to time 

I was once shopping in tesco , and I saw this malay guy, literally ran in with his trolley straight to the chicken breasts, grabbed like 15 packs and went to the counter to pay.

The difference between DOMS soreness and pain is like the difference between the urge to cum and the urge to pee. It is DIFFERENT and you will know it!

Hi... guys, i am new here. lol...
how r u all doing?

Was doing standing calf raises on the smith and missed the hook when I was re-racking the bar. No idea who was using it before me but for some reason they took the safeties off, my fault for not checking as well. So the bar pretty much fell straight down. Just lucky I managed to get my body out from under the path of the bar. 

bro, 160g each meal ? how many meal do you take ? i take like 180g whole day as im 165lbs.. am i missing something here ?lol ..

ps: i gain 1inch on belly after 6 month of bulking..gonna cut soon..

160g of protein absorbed is almost 1kg I think. Even if I'm a pro cycling heavily , I'm gonna be a fat boy of I eat that much each meal

160g of meat is not equivalent to 160g of protein. just saying

Holy carp,this guy is younger than me.

Personally I've found I get better gains with a decent amount of volume. (12-20 total sets, depending on muscle groups. Smaller muscles towards the lower end of the volume) Bodybuilding's very individualistic, in the sense that although what other people say may be 100% true, it may or may not work for you. So that being said, it's about figuring out what works best for you. But it's always good to be open to different POVs.

And on a side note, what's everyone training today? Delts & traps for me!

how many of you guys cook yourselves?



waiting for my grill table....
Chow

i actually looking for Cuisinart Griddler, but if getting it from Amazon combined with shipping close to 1K wooo...gila...LOL
so my friend pointing it to me in Mudah.my, got ppl sell. its not Cuisinart but this one also ok la
i called her and she said the used it only once, she just got back from UK.

and you know what? its only RM 150! ahhaha...its a steal

maybe u can get Philips table grill? its rm 3xx locally


Chow

that will burn wallet in my hole man...LOL
if you have money buy THIS
Chow

I just had a freaking huge buffet party. Which i regret eating too much. by the way, if i give a rough figure of what i eat, can someone help me estimate roughly how many calories would that amount to approximately?

7-8 tablespoon of fried rice
7-8 tablespoon of spaghetti
6 big tiger prawns
2 huge scallops
8 octopus
2 soft shell crabs
dory fish (around 200grams)
beef, lamb, turkey, chicken (approximately 500g)
vege and other small stuff, hard to count

1 jug of beer (1 liter)
2 glass of white wine
2 glass of red wine
3 cans of soft drink

3 whole peach, 4 kiwi, 10-20 lychee
marble cheese cake (around size of a full shaker bottle)

Roughly how many calories did i eat? I feel so freaking full now and i think i need to for a week full cardio