Bodybuilding Thread V10, READ STICKIES B4 POSTING
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 Mar 21 2012, 02:06 AM
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#81
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Senior Member
1,093 posts Joined: Nov 2008 
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QUOTE(XP750 @ Mar 21 2012, 01:26 AM) guys just a quick question i train them twice per week how do you train lagging parts?  and prioritize them This post has been edited by theCrab: Mar 21 2012, 02:07 AM |
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Mar 30 2012, 11:32 AM
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#82
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Senior Member
1,093 posts Joined: Nov 2008
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By traps I am having naturally peak and I never done any shrugs before
Not saying its huge but the height is there Genetics play a huge role but big traps need big delts to compensate else you will looks like a trap monster.just compare ronnie and jay cutler they both have 2 different build.melforce is more to jaycutler that kind wide frame .. I think ppl having long neck will have hard time to balance between traps and shoulders... |
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Mar 30 2012, 12:26 PM
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#83
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Senior Member
1,093 posts Joined: Nov 2008
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QUOTE(pedro @ Mar 30 2012, 12:22 PM) It will grow bro but it might never be as defined as someone with gifted traps! but mean time you will have big delts right ? Mine just grows in size with shrugs,no peaks.   |
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Mar 30 2012, 07:44 PM
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#84
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Senior Member
1,093 posts Joined: Nov 2008
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QUOTE(MelForC3 @ Mar 30 2012, 03:53 PM) Jeles we hard to have naturally wide....  |
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Apr 1 2012, 09:41 PM
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#85
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Senior Member
1,093 posts Joined: Nov 2008
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QUOTE(Awakened_Angel @ Apr 1 2012, 05:51 PM) LOL... : / thats not much if you compare my binge last nighthappen to me once a while take yesterday wanted to blast my guns.... but wife ask for dinner.. OKlo..comply 2slice of pizza 1bowl of mush room soup 1whole plate of spagetti bolonaise lost about 1kg next morning why ar??  e.g. morning 70kg, night eat above meal, next morning 69kg eat more ! |
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Apr 5 2012, 09:29 PM
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#86
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Senior Member
1,093 posts Joined: Nov 2008
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QUOTE(MelForC3 @ Apr 5 2012, 02:59 PM) fuh... Dan sama gang... you know...hack squat is reaching orient fitness by today !!!!!!!!!!!!!!!!!!!!!!!! what r u going to do? I'm alone training today, partner busy.. sigh... |
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Apr 8 2012, 02:41 AM
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#87
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Senior Member
1,093 posts Joined: Nov 2008
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lose 9 kg in 7 weeks ..
waist shrink to 33.5 but i still taking carbs and my body still very fat zz |
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